My Favorite Aioli

May 09, 2023May 9, 20230 15

My Favorite Aioli - A Creamy Garlic Sauce that Complements any Dish

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 eggs , just out of the refrigerator ( use organic whenever possible )
	1 1/2 teaspoons Dijon mustard
	2 tablespoons seasoned rice vinegar or 2 tablespoons lemon juice
	1 1 cup peanut oil ( neutral oil ) or 1 cup canola oil ( neutral oil )
	4 -6 garlic cloves , fresh and plump , minced to a paste
	1 -2 tablespoon capers , chopped ( optional )
	salt ( Kosher is best )

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

29g

Aioli is a popular sauce that originated in Mediterranean cuisine and has since spread around the world. This recipe is my personal favorite and is made with just a few basic ingredients, including eggs, oil, garlic, and Dijon mustard. The result is a creamy, tangy, and flavorful sauce that complements any dish. Whether you're entertaining guests or preparing a simple meal for yourself, this aioli is sure to impress.

Instructions

1.	In a bowl, whisk together the eggs and Dijon mustard.
2.	Slowly add the rice vinegar or lemon juice, whisking constantly.
3.	Gradually drizzle in the oil while whisking quickly to create an emulsion.
4.	Add the minced garlic cloves and capers (optional) and keep whisking.
5.	Season with salt to taste.

PROS

This aioli is incredibly versatile and can be used as a dip, spread, or sauce for sandwiches, burgers, fish, and vegetables.

The garlic and capers provide a bold and tangy flavor that enhances the taste of any dish.

CONS

Due to its high fat content, this sauce should be used in moderation as part of a balanced diet.

The preparation can be time-consuming, and the emulsion can break if not whisked properly.

HEALTH & BENEFITS

While this aioli may not be the most nutritious food, it contains healthy fats from the oil and eggs, which can help lower bad cholesterol.
The garlic in this recipe has antibacterial and antiviral properties and may help boost the immune system.