My Family Manaeesh — Arabic-Islamic Cheese Spread for Bread

May 17, 2023May 17, 20230 1
My Family Manaeesh - Arabic-Islamic Cheese Spread for Bread
in Appetizer

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups white cheese ( crumbled )
2 garlic cloves , crushed with
1/2 teaspoon salt
1/4 - 1/2 teaspoon ground thyme
1/2 cup chopped walnuts or 1/2 cup browned pine nuts
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
443
Sugar
2g
Fat
38g
My Family Manaeesh is a traditional Middle Eastern dish that is enjoyed across the region. It is typically served as a breakfast or snack food but can also be consumed for lunch or dinner. The cheese spread adds a creamy texture with a nutty flavor to the dish, making it a perfect appetizer for any meal. This recipe is quick, simple, and delicious, giving people a chance to explore the Middle Eastern cuisine at home.

Instructions

1.Preheat your oven to 450°F.
2.In a small bowl, mix together the crumbled white cheese, crushed garlic cloves, salt, and ground thyme.
3.Spread this cheese mixture over flatbread or pita bread.
4.Sprinkle the chopped walnuts or browned pine nuts over the cheese mixture.
5.Drizzle olive oil evenly over it.
6.Bake the Manaeesh in the oven for around 10-12 minutes or until the flatbread is crispy and the cheese is melted and bubbly.
7.Serve hot and enjoy!

PROS

My Family Manaeesh is a delicious cheese spread recipe perfect for bread or flatbreads.

The white cheese, garlic, thyme, and olive oil combination adds a unique flavor to the dish.

It is quick to make and perfect for appetizers, snacks, or for breakfast.

This recipe is vegetarian-friendly and can be easily customized as per personal choice.

CONS

This dish may not be suitable for people who are allergic to nuts or dairy products.

White cheese can be salty, so it should be used in moderation.

Consuming it in large quantities may lead to an increased sodium intake.

HEALTH & BENEFITS

The My Family Manaeesh is high in protein and healthy fats from the white cheese and walnuts or pine nuts.
The garlic in the dish is known for its antibacterial and anti-inflammatory properties.
The thyme used in the recipe has been found to have anti-inflammatory, antimicrobial, antitumor, and antioxidant effects and also aids in digestion.
Olive oil is a rich source of antioxidants that protect against heart diseases and certain types of cancers.

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