My Diabetic Country Cherry Scones

May 12, 2023May 12, 20230 10
My Diabetic Country Cherry Scones are a sweet treat for those on a diabetic-friendly diet!
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups flour
1 tablespoon Splenda brown sugar blend
2/3 cup Splenda granular , sugar substitute
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 cup margarine ( the kind with `` healthy fats '' )
1/4 cup unsweetened applesauce
1/2 cup dried cherries , plumped- not organic
1/4 cup egg white
2/3 cup fat-free evaporated milk
egg white ( optional )
sugar ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
205
Sugar
2g
Fat
6g
My Diabetic Country Cherry Scones are a sweet treat for those on a diabetic-friendly diet! These scones use sugar substitutes and unsweetened applesauce to keep the sweetness balanced while being low in calories, sugar, and unhealthy fats. Dried cherries are a good source of antioxidants and fiber, making them a natural health booster! Enjoy these scones with a cup of black coffee or tea for a filling and tasty breakfast that won’t upset your blood sugar levels.

Instructions

1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.In a large mixing bowl, whisk together the flour, Splenda brown sugar blend, Splenda granular, baking powder, salt, and baking soda.
3.Cut in the margarine and applesauce until the mixture resembles coarse crumbs.
4.Stir in the plumped dried cherries.
5.In a separate mixing bowl, whisk together the egg white and fat-free evaporated milk; add to the flour mixture until just combined.
6.On a floured surface, knead the dough gently then pat out into a circle.
7.Cut the dough into 8 triangles, brush with egg white and sprinkle with sugar (optional).
8.Bake for 12-15 minutes or until golden brown.

PROS

These scones are perfect for those on a diabetic-friendly diet.
They use sugar substitutes and unsweetened applesauce to keep the sweetness balanced while being low in calories, sugar, and unhealthy fats.

Dried cherries are a great alternative to fresh cherries, which can be high in sugar.
They are also a good source of antioxidants and fiber.

CONS

While these scones are a great alternative to regular scones, they should still be consumed in moderation as part of a balanced diet.

Some may find the texture of these scones to be denser than traditional scones due to the use of low-fat ingredients.

HEALTH & BENEFITS

These scones are a diabetic-friendly treat that uses sugar substitutes and unsweetened applesauce to keep the sweetness balanced while being low in calories, sugar, and unhealthy fats.
Dried cherries are a good source of antioxidants and fiber. They have been linked to improved heart health, digestion, and cognitive function.

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