My Dad’s Pasta and Cauliflower

May 10, 2023May 10, 20230 1

My Dad's Pasta and Cauliflower recipe, a simple and flavorful Italian dish

by The Chefin Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 head of fresh cauliflower
	450 g elbow macaroni or 450 g shell pasta
	3 -4 tablespoons vegetable oil or 3 -4 tablespoons canola oil
	1/2 - 3/4 teaspoon salt
	1/2 - 3/4 teaspoon fresh cracked black pepper
	2 -3 garlic cloves , minced finely ( saute in a little oil to mellow the sharpness , if you prefer )
	parmesan cheese ( aim for 1/4 cup ) or romano cheese ( aim for 1/4 cup )

Nutrision Information

Servings Per Recipe

4-6

Calories

373

Sugar

Fat

12g

My Dad's Pasta and Cauliflower is a flavorful Italian dish that is simple to make and perfect for a busy weeknight dinner. This recipe is a family favorite that has been passed down from generation to generation. The cauliflower adds a healthy and nutritious element to the dish, and the garlic and cheese give it a bold and savory flavor. The pasta is cooked al dente to perfection and blends seamlessly with the cauliflower. This dish is also great for batch cooking and can be reheated for lunch or dinner the next day.

Instructions

1.	Cut the cauliflower into small pieces and wash.
2.	In a large pot, bring salted water to a boil and add the pasta.
3.	In a large pan, heat the oil on medium heat and add the garlic. Cook for 1-2 minutes.
4.	Add the cauliflower to the pan and cook for 5-6 minutes, stirring occasionally.
5.	Drain the pasta and add it to the pan with the cauliflower.
6.	Sprinkle salt and pepper over the pasta and cauliflower, and toss well.
7.	Serve hot with parmesan or romano cheese sprinkled on top.

PROS

This dish is very easy to make and requires only a few simple ingredients.

The cauliflower adds a healthy and nutritious element to the dish.

It is a great option for a quick and delicious dinner.

CONS

This dish is not suitable for those with gluten or dairy allergies.

The cheese on top may make it less healthy for some people.

HEALTH & BENEFITS

Cauliflower is high in fiber and vitamin C, which helps boost immunity and support digestive health.
It also contains antioxidants and other nutrients that are beneficial for overall health.