My Chinese Pork Chops

May 18, 2023May 18, 20230 12

Juicy and Flavorful My Chinese Pork Chops Recipe

by The Chefin Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

13g

My Chinese Pork Chops recipe is a flavorful twist on the classic pork chop dish. The combination of sesame seed oil, soy sauce, and spices gives these chops a delicious flavor that will leave you coming back for more. Thin cut boneless pork chops are used in this recipe, making this dish quick and easy to prepare. These pork chops are perfect for a weeknight dinner when you are short on time but still want a delicious and satisfying meal. Pair them with your favorite vegetables or rice for a complete meal.

Instructions

1.	Preheat the oven to 375°F and grease a baking dish.
2.	In a bowl, mix together the sesame seed oil, water, soy sauce, onion flakes, ginger powder, and garlic powder.
3.	Dip each pork chop in the marinade until coated and place them in the prepared baking dish.
4.	Pour any remaining marinade over the chops.
5.	Bake the pork chops for 25-30 minutes, until cooked through and golden brown.
6.	Let the pork chops rest for 5 minutes before serving.

PROS

These pork chops are juicy, tender, and packed with flavor.

They are easy to make and perfect for a quick and delicious weeknight dinner.

CONS

The marinade contains soy sauce, which can be high in sodium.

If you are watching your salt intake, reduce the amount of soy sauce or use a reduced-sodium version.

HEALTH & BENEFITS

Pork is a good source of protein and B vitamins, which are important for energy production and metabolism.
The sesame seed oil used in this recipe contains healthy unsaturated fats, which can help to lower cholesterol levels and reduce inflammation.

	6 boneless pork chops , thin cut
	1 tablespoon sesame seed oil
	1 tablespoon water
	2 tablespoons soy sauce
	1 tablespoon dried onion flakes
	1/4 teaspoon ginger powder
	1/2 teaspoon garlic powder