My Chicken Pomodoro

May 10, 2023May 10, 20230 3
My Chicken Pomodoro recipe for a delicious Italian meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken tenderloins
1/2 cup flour
salt and pepper , to taste
2 tablespoons olive oil
1/4 cup vodka
1 cup low sodium chicken broth ( divided )
2 tablespoons fresh lemon juice
1/2 cup tomatoes , chopped and seeded
1 tablespoon sour cream
1 tablespoon skim milk
1/2 cup mixed mushrooms
1 tablespoon minced onion
1 tablespoon minced garlic
1/4 tablespoon butter
1 tablespoon parsley

Nutrision Information

Servings Per Recipe
4
Calories
399
Sugar
3g
Fat
16g
My Chicken Pomodoro is a simple yet delicious dish that takes inspiration from the flavors of Italy. The chicken is first coated in flour, salt and pepper before being cooked to perfection on the stovetop. The tangy tomato sauce is made with vodka, low sodium chicken broth, fresh lemon juice, tomatoes and a touch of sour cream for creaminess. Mixed mushrooms, minced onions and garlic are sautéed in butter for added flavor and texture. Overall, My Chicken Pomodoro is a nutritious and flavorful meal that is perfect for any occasion.

Instructions

1.Rinse chicken and pat dry. Coat each tenderloin with flour, salt and pepper and set aside.
2.In a large skillet, heat olive oil over medium heat. Add chicken tenderloins and cook for 2-3 minutes per side until browned. Set chicken aside.
3.Add vodka to the skillet and stir, scraping any bits from the bottom of the pan. Add 1/2 cup of chicken broth and lemon juice and reduce for 2-3 minutes.
4.Add tomatoes, sour cream and skim milk. Stir and simmer for 5 minutes or until sauce thickens.
5.In another skillet, sauté the mixed mushrooms, onions and garlic in butter over medium heat until tender.
6.Mix the mushrooms and chicken with the tomato sauce. Simmer for 5 minutes to until heated through. Garnish with parsley and serve hot.

PROS

My Chicken Pomodoro is an Italian-inspired dish that is quick and easy to prepare, yet incredibly flavorful with a tangy tomato-vodka sauce and tender chicken.
Perfect for a busy weeknight or a dinner party.

CONS

If you are counting calories, this dish can be high in sodium and fat.
It’s recommended to have it in moderate portions for a balanced diet.
It may also not be suitable for those who do not consume alcohol.

HEALTH & BENEFITS

Chicken is a good source of lean protein and low in calories. It contains essential amino acids that help build and repair muscles and tissues.
Tomatoes are also loaded with vitamins and minerals like vitamin C, potassium and fiber. They are low calorie and can help keep your heart healthy by decreasing your cholesterol and blood pressure levels. Mushrooms are packed with antioxidants and can help boost your immune system.

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