My Chicken Milano

May 09, 2023May 9, 20230 0

Savory My Chicken Milano recipe for the perfect weeknight dinner

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 skinless , boneless chicken breast halves
	1 tablespoon vegetable oil
	2 cloves crushed garlic
	1 teaspoon Italian-style seasoning
	1 teaspoon crushed red pepper flakes
	salt and pepper to taste
	1 can stewed tomatoes , drained
	1 package frozen green beans

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

Fat

My Chicken Milano is a delicious and savory dish that is perfect for a weeknight dinner. The chicken is juicy and tender, and pairs perfectly with the stewed tomatoes and green beans. This recipe is a great way to switch up your usual chicken routine and try something new! It is a simple recipe that can be customized to your liking, and can be easily scaled up or down depending on the number of servings you need.

Instructions

1.	Preheat the oven to 375°F.
2.	Heat the vegetable oil in a large skillet over medium heat. Add the crushed garlic and cook for 30 seconds.
3.	Add the chicken to the skillet. Sprinkle the Italian-style seasoning, crushed red pepper flakes, salt, and pepper on top of the chicken. Cook until browned on both sides. Remove from heat.
4.	Arrange the chicken in a baking dish. Spoon the stewed tomatoes on top of the chicken. Add the frozen green beans on top of the tomatoes.
5.	Bake for 25-30 minutes, until the chicken is cooked through and the beans are tender.

PROS

This dish is packed with flavor and a great source of protein.

It is easy to make and can be customized to your liking.

CONS

The recipe calls for canned stewed tomatoes, which can be high in sodium and may not be as fresh tasting as using fresh tomatoes.

Some may find the dish too spicy with the addition of red pepper flakes.

HEALTH & BENEFITS

This dish is a great source of protein, which is essential for building and maintaining muscle mass.
Tomatoes are high in lycopene, a powerful antioxidant that has been linked to reducing the risk of certain types of cancer.