My Charra Bean Soup

Jun 03, 2023June 3, 20230 17
My Charra Bean Soup recipe that will warm you up
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
30 ounces pinto beans , drained
1 medium onion , chopped
3 garlic cloves , finely chopped
1 -2 chipotle chili 's in adobo sauce , finely chopped and seeded ( To taste )
1 teaspoon cumin
1 teaspoon oregano
1 1/2 cups chicken stock
juice of one lime
2 tablespoons cilantro
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
3g
Fat
8g
My Charra Bean Soup is a hearty and flavorful soup that will warm you up on a cold day. Pinto beans are the star of the show in this recipe, which is infused with the smoky flavor of chipotle chili in adobo sauce. This soup is perfect for a comforting meal at home, and it's easy to make in under an hour. Whether you're vegan, gluten-free, or simply looking for a healthy and delicious meal, this soup is sure to please. Serve it with a side of crusty bread for a complete meal.

Instructions

1.Heat olive oil in a pot over medium-high heat.
2.Add onion and cook until translucent, about 5 minutes.
3.Add garlic, chipotle chili, cumin, and oregano and cook for another 2 minutes.
4.Add chicken stock, pinto beans, and lime juice to the pot.
5.Bring to a boil, then reduce heat to a simmer and cook until beans are tender, about 30 minutes.
6.Use an immersion blender or transfer to a blender, and blend until smooth.
7.Stir in cilantro and season with salt and pepper to taste.
8.Serve hot.

PROS

This hearty and flavorful soup is the perfect comfort food for a cold day.

It’s high in fiber and protein, making it a filling and satisfying meal.

It’s also gluten-free and can be made vegan by using vegetable stock instead of chicken stock.

CONS

The chipotle chili in adobo sauce may be too spicy for some, so adjust the amount to your taste.

Additionally, the soup may be too thick for some people’s liking.

HEALTH & BENEFITS

Beans are a great source of fiber and protein, which helps keep you full and satisfied. They’re also high in antioxidants and can help lower the risk of heart disease and diabetes. The cumin in this recipe has been linked to improving digestion and reducing inflammation, while garlic is known for its immune-boosting and antibacterial properties.

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