My Big Grilled Greek Salad

May 08, 2023May 8, 20230 0
My Big Grilled Greek Salad – A Delicious and Healthy Meal for Any Occasion
in Salad

Prep

10 min

Cook

5-6 min

Ready In

15-20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 hearts romaine lettuce
8 cherry tomatoes , cut in half
1 red onion , cut into 1/2-inch rounds
1 green bell pepper , cut into 1/2-inch rings
5 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1/4 cup pitted Kalamata olive

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
5g
Fat
16g
My Big Grilled Greek Salad is a fresh and flavorful take on a classic Greek salad. The addition of grilled vegetables adds a smoky flavor to the dish, making it even more enjoyable. The salad is easy to prepare and can be served as a side dish or a light main meal. The delicious mix of flavors and textures makes this salad a crowd-pleaser for any occasion.

Instructions

1.Preheat the grill to medium-high heat.
2.Brush the romaine lettuce, cherry tomatoes, red onion, and green bell pepper with 2 tablespoons of olive oil.
3.Place the vegetables onto the grill and cook until slightly charred, about 2-3 minutes per side.
4.Remove the vegetables from the grill and cut into bite-sized pieces.
5.In a small bowl, whisk together the remaining olive oil and red wine vinegar to create a salad dressing.
6.In a large bowl, toss the grilled vegetables and Kalamata olives with the salad dressing.
7.Serve and enjoy!

PROS

My Big Grilled Greek Salad is a quick and easy meal to prepare, perfect for busy weeknights or lazy weekends.
Grilling the vegetables adds a delicious smoky flavor to the dish, making it even more enjoyable.
This salad is also incredibly healthy.
Romaine lettuce is a great source of fiber and vitamins, while Kalamata olives are loaded with heart-healthy monounsaturated fats.

CONS

While this salad is healthy, it may not be substantial enough for some people as a main meal.
Consider adding a protein such as grilled chicken or tofu to make the meal more filling.

HEALTH & BENEFITS

My Big Grilled Greek Salad is packed with health benefits. Romaine lettuce is an excellent source of fiber, which aids in digestion and helps you feel full for longer. It is also rich in vitamin C, which helps support a healthy immune system. Kalamata olives are a great source of heart-healthy monounsaturated fats, which can help lower your risk of heart disease. Additionally, the antioxidants in cherry tomatoes and red onions have been linked to reducing inflammation in the body.

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