My Big Fat Greek Stuffed Peppers

May 08, 2023May 8, 20230 12
My Big Fat Greek Stuffed Peppers recipe for a healthy and tasty main course
in Main

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 bell peppers , halved and seeded
2 tablespoons olive oil
1 onion , chopped
1/2 lb extra lean ground beef
salt
pepper
1 teaspoon oregano
1/2 teaspoon basil
2 large tomatoes , diced
3 cups brown rice , cooked
1 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
6g
Fat
14g
My Big Fat Greek Stuffed Peppers are a tasty and healthy meal option for anyone looking to add more protein and fiber to their diet. This recipe combines the rich and savory taste of beef with the fresh and tangy flavor of feta cheese. The addition of brown rice adds a nutritional boost and gives the dish a hearty and filling texture. These stuffed peppers are perfect for a family meal or as meal prep for the week. The Mediterranean-inspired ingredients will transport your taste buds to the Greek islands!

Instructions

1.Preheat oven to 375°F (200°C).
2.In a large skillet over medium-high heat, add olive oil and chopped onion. Sauté until onion is translucent, approximately 5-7 minutes.
3.Add ground beef, salt, pepper, oregano, and basil. Cook until beef is browned and fully cooked.
4.Add diced tomatoes and cooked brown rice to the skillet. Mix well.
5.Spoon the beef and rice mixture into each bell pepper half.
6.Crumble feta cheese over each stuffed pepper half.
7.Place the stuffed peppers in a large baking dish and bake for 30-35 minutes until the peppers are soft and the cheese is golden brown.

PROS

These stuffed peppers are packed with protein and fiber, making them a nutritious and filling meal.

Bell peppers are low in calories and high in vitamins C and A.

The combination of beef, rice, and feta cheese creates a delicious and Mediterranean-inspired flavor.

CONS

This recipe contains beef and feta cheese, which are both high in saturated fat.

The dish may not be suitable for vegetarians or those who don’t enjoy bell peppers.

HEALTH & BENEFITS

Bell peppers are a rich source of vitamins and minerals, including vitamin C and vitamin A.
Brown rice has more fiber and nutrients than white rice and has been linked to a lower risk of heart disease and type 2 diabetes.
Lean ground beef is a good source of protein and essential nutrients.
Feta cheese is lower in calories and fat than many other types of cheese and is a good source of calcium and phosphorus.

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