My Big Fat Greek Squash

May 09, 2023May 9, 20230 6
Delicious and healthy My Big Fat Greek Squash recipe for a flavorful side dish or entree
in Vegetarian

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 spaghetti squash
2 tablespoons olive oil
2 zucchini , diced
1 onion , chopped
2 tomatoes , diced
0.5 can black olives , sliced
3 garlic cloves , minced
salt and pepper , to taste
1/2 cup feta , crumbled

Nutrision Information

Servings Per Recipe
2-4
Calories
227
Sugar
8g
Fat
17g
My Big Fat Greek Squash is a healthy and flavorful side dish or entree that features spaghetti squash as the main ingredient. This winter squash is a great source of vitamins and fiber, and it pairs perfectly with fresh veggies like zucchini and tomatoes, as well as salty and savory ingredients like black olives and feta cheese. This dish is easy to make and can be enjoyed as a satisfying and healthy meal on its own, or as a delicious accompaniment to grilled chicken or fish.

Instructions

1.Preheat oven to 375°F and line a baking sheet with foil.
2.Cut the spaghetti squash in half lengthwise and remove the seeds and pulp with a spoon.
3.Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
4.Place the squash halves, cut side down, on the baking sheet and bake for 45-50 minutes, until the flesh is tender.
5.While the squash is cooking, heat the remaining olive oil in a large skillet over medium-high heat.
6.Add the zucchini, onion, and garlic to the skillet and cook for 5-7 minutes, until the vegetables are tender.
7.Add the diced tomatoes and black olives to the skillet and cook for an additional 2-3 minutes.
8.Remove the skillet from heat and stir in the crumbled feta cheese.
9.Once the squash is cooked, use a fork to shred the flesh to create spaghetti-like strands.
10.Serve the squash in bowls and top with the zucchini-tomato-feta mixture. Enjoy!

PROS

This vegetarian dish is packed with flavorful vegetables and healthy ingredients, including squash, zucchini, tomatoes, and olive oil.
It’s a great way to get your daily dose of fiber, vitamins, and antioxidants.

CONS

Squash can be high in carbohydrates and calories, so be mindful of your portion sizes if you are watching your intake of these nutrients.
Additionally, this dish contains feta cheese, which is high in sodium, so people with high blood pressure or other sodium-sensitive conditions should enjoy it in moderation.

HEALTH & BENEFITS

This dish is a great source of fiber, vitamins, and antioxidants, which are all key nutrients for maintaining a healthy diet and preventing chronic disease. Squash is particularly high in vitamin A, which is important for eye health and immune function.

Print

Leave a Reply

Your email address will not be published.