My Big Fat Greek Spinach Pie

May 08, 2023May 8, 20230 14
My Big Fat Greek Spinach Pie Recipe
in Pie

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages fresh spinach
1/2 cup water ( for steaming spinach )
12 ounces feta cheese , crumbled
3/4 cup whole strained Greek yogurt
1/2 cup drained marinated artichoke hearts , chopped
1/2 cup green onion , thinly sliced
1/4 cup fresh mint leaves , minced
2 tablespoons chopped fresh dill
1 tablespoon fresh garlic clove , minced
1 teaspoon fresh lemon zest , finely grated
1 1/2 tablespoons lemon juice , freshly squeezed
1 teaspoon freshly grated nutmeg
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fine sea salt
1/2 teaspoon sugar
2 large eggs , beaten
1/2 lb thawed phyllo pastry dough ( use 14-inch x 9-inch )
1/2 cup unsalted butter , melted
3/4 cup parmesan cheese , finely grated

Nutrision Information

Servings Per Recipe
8
Calories
429
Sugar
2g
Fat
31g
My Big Fat Greek Spinach Pie is a traditional Greek dish that is typically served as a main course or as part of a mezze platter. It's a perfect way to enjoy spinach, one of the healthiest and most nutrient-dense vegetables available. This dish is easy to make and is packed full of delicious Greek flavors such as feta cheese, mint, and lemon. This recipe is perfect for vegetarians and is a great way to incorporate protein and calcium into your diet without having to eat meat. It's also a good way to use up leftover spinach and can be served cold or reheated.

Instructions

1.Preheat the oven to 375°F.
2.Wash and steam the spinach, then drain and squeeze out excess moisture.
3.In a large bowl, mix together the feta cheese, Greek yogurt, artichoke hearts, green onion, mint leaves, dill, garlic, lemon zest, lemon juice, nutmeg, black pepper, sea salt, sugar, and beaten eggs.
4.Mix in the steamed spinach.
5.Grease a 9-inch x 13-inch baking dish.
6.Lay out 1 sheet of phyllo dough in the dish and brush with melted butter.
7.Repeat with 5 more sheets of phyllo dough, brushing each layer with melted butter.
8.Spread the spinach mixture evenly over the phyllo dough.
9.Layer 6 more sheets of phyllo dough over the spinach mixture, brushing each layer with melted butter.
10.Sprinkle grated Parmesan cheese over the top.
11.Score the top layer of phyllo dough into squares or triangles.
12.Bake for 45-55 minutes, or until the phyllo dough is golden brown and crispy.

PROS

My Big Fat Greek Spinach Pie is a delicious and healthy way to enjoy spinach.
It’s packed full of feta cheese, Greek yogurt, and artichoke hearts, making it a great source of protein and calcium.
It’s also low in sugar and has no added preservatives or artificial flavors.

In addition, this pie can be prepared in advance and requires only a few simple steps.

CONS

The recipe requires phyllo pastry dough, which can be tricky to work with.
It’s important to keep the dough moist and to work quickly to prevent it from drying out.

This dish does have a relatively high fat content due to the butter and cheese used.
It may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This recipe is high in protein and calcium, making it a great choice for those looking to maintain healthy bones and muscles. It’s also low in sugar, making it a great option for diabetics or those trying to reduce their sugar intake. Additionally, spinach contains high levels of antioxidants, which can help prevent chronic diseases such as cancer and heart disease. Eating spinach on a regular basis can also help reduce inflammation in the body.

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