My Big Fat Greek Pilaf

May 09, 2023May 9, 20230 1
Greek pilaf, a flavorful and healthy rice dish with herbs and nuts
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice
2 tablespoons butter
2 tablespoons orzo pasta , broken into short strips or 2 tablespoons spaghetti , broken into 1 inch strips
1 tablespoon sliced almonds
1 tablespoon whole pine nuts
2 cups vegetable broth or 2 cups chicken broth
1 tablespoon fresh lemon juice
1 tablespoon thinly snipped green onion top
1 tablespoon snipped fresh parsley
1/2 tablespoon snipped fresh dill or 1/4 teaspoon dried dill
1/2 tablespoon snipped of fresh mint or 1/4 teaspoon dried mint
1 teaspoon garlic paste
1/2 teaspoon honey or 1/4 teaspoon sugar
1/4 teaspoon fresh lemon zest
1/4 teaspoon crushed dried oregano
1 dash fresh ground black pepper
1 dash fine sea salt
2 tablespoons crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
2g
Fat
15g
Greek cuisine is known for its emphasis on fresh ingredients, herbs, and spices. This Greek pilaf is a classic rice dish that combines these elements into a flavorful and healthy side dish. The rice is cooked with orzo pasta, almonds, and pine nuts to add texture and a nutty flavor. The herbs dill, mint, parsley, and green onion top provide fresh aromatics and a touch of fragrant sweetness. The lemon, garlic, and feta cheese balance out the flavors with their tangy and salty notes. This dish is easy to prepare and customize to your taste preferences, making it perfect for weeknight dinners or potlucks.

Instructions

1.Rinse the rice in a fine mesh strainer under cold running water until the water runs clear.
2.In a medium saucepan, melt the butter over medium heat. Add the orzo pasta, almonds, and pine nuts and cook, stirring frequently, until golden brown, about 5 minutes.
3.Add the rice and vegetable (or chicken) broth to the pan, and stir to combine. Bring the mixture to a boil over high heat.
4.Reduce the heat to low, cover the pan, and let the rice mixture simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
5.Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the rice to absorb any remaining liquid.
6.Stir in the lemon juice, green onion top, parsley, dill, mint, garlic paste, honey (or sugar), lemon zest, oregano, black pepper, and salt.
7.Sprinkle the feta cheese on top and serve immediately.

PROS

This Greek pilaf is easy to make with simple ingredients and is packed with flavors and textures from nuts and herbs.
It is a versatile side dish that pairs well with many main courses, from grilled fish to roasted vegetables.
It is also a healthy option for those looking to reduce their meat intake, as it is vegetarian and can be easily made vegan by substituting the butter with a vegan alternative.

CONS

The rice can be tricky to cook perfectly, so be sure to follow the recipe instructions carefully and use the right ratio of rice to liquid.
The addition of nuts can also make the dish higher in calories and fat, although they do provide healthy unsaturated fats and protein.
Those with nut allergies should avoid this dish or use a substitute.

HEALTH & BENEFITS

This Greek pilaf is a healthy and nutritious option for those looking to incorporate more whole grains, nuts, and herbs into their diet. Brown rice is a good source of fiber and complex carbohydrates, which can help regulate digestion and blood sugar levels. The nuts provide healthy unsaturated fats, protein, and nutrients like vitamin E, magnesium, and zinc. The herbs add flavor and aroma, as well as potential health benefits from their antioxidants and anti-inflammatory compounds. Serve this dish with a side of vegetables or salad to balance out the meal.

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