My Big Fat Greek Omelet

Jun 08, 2023June 8, 20230 12

My Big Fat Greek Omelet for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 cup halved grape tomatoes
	1 teaspoon dried oregano , divided
	1/2 teaspoon salt , divided
	Black pepper , to taste
	1/2 cup crumbled feta cheese ( can use reduced-fat )
	8 large eggs
	1 package chopped frozen spinach , thawed and squeezed dry
	1 tablespoon olive oil

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

15g

My Big Fat Greek Omelet is a delicious and nutritious breakfast recipe that will keep you energized all morning long. This recipe takes inspiration from the Mediterranean diet, which is known for its health benefits and emphasis on fresh vegetables and lean proteins. The combination of spinach, tomato, and feta cheese provide a unique and flavorful twist on a classic breakfast staple. This omelet is easy to make and perfect for any busy weekday morning or leisurely weekend brunch. Serve it with a side of toast or fresh fruit for a complete and satisfying meal.

Instructions

1.	Preheat broiler.
2.	Place tomatoes, 1/2 teaspoon oregano, 1/4 teaspoon salt, and black pepper in a bowl.
3.	Combine feta cheese, 1/2 teaspoon oregano, and black pepper in another bowl.
4.	In a separate bowl, whisk together eggs, spinach, remaining 1/4 teaspoon salt, and black pepper.
5.	Heat oil in a nonstick ovenproof skillet over medium heat.
6.	Add the egg mixture to the skillet and cook for 3-4 minutes or until eggs are set.
7.	Sprinkle feta cheese mixture over the top.
8.	Broil 1-2 minutes or until cheese starts to brown.
9.	Top with tomato mixture and serve hot.

PROS

This omelet is a great source of protein and vegetables, making it a healthy way to start your day.

The feta cheese and eggs provide a satisfying and filling breakfast while the spinach and tomatoes offer a boost of vitamins and minerals.

CONS

This recipe requires a nonstick ovenproof skillet, which may not be available in every household.

Additionally, the feta cheese and eggs may not be suitable for those with lactose intolerance or egg allergies.

HEALTH & BENEFITS

This omelet is a great source of protein, which is essential for building and repairing tissues in the body.
The eggs provide essential amino acids, while the spinach and tomato provide an added boost of vitamins and minerals, including iron and vitamin C.