My Big Fat Greek Burger

May 08, 2023May 8, 20230 1
My Big Fat Greek Burger with Feta and Yogurt Sauce
in Burger

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb 93 % lean ground beef
1/2 cup cooked spinach , squeezed dry ( frozen works well )
1/2 cup crumbled reduced-fat feta cheese , preferably sheep's-milk
2 teaspoons chopped fresh dill
1 teaspoon chopped fresh oregano
1 teaspoon ground cumin
1 teaspoon minced garlic
3/4 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1/2 cup nonfat greek-style plain yogurt
1 teaspoon freshly grated lemon zest
2 teaspoons lemon juice
2 teaspoons chopped fresh dill
1 pinch kosher salt
fresh ground pepper
4 whole wheat pita bread or 4 white pita bread , warmed
1/2 cucumber , cut into 16 thin slices
2 plum tomatoes ( use a dry tomato to avoid a soggy sandwich ) or 3 campari tomatoes , thin sliced ( use a dry tomato to avoid a soggy sandwich )
1 small red onion , cut into thin papery slices

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
4g
Fat
16g
If you're looking to try something new and delicious, give My Big Fat Greek Burger a try. This recipe features a juicy beef patty infused with spinach, feta cheese, and aromatic herbs and spices. Topped with sliced cucumber, tomato, and onion, and a tangy yogurt sauce, this burger is a Greek twist on a classic American dish. The pita bread wrapped around the burger adds another layer of flavor and texture to the dish. Whether you're cooking for yourself or a group of friends, this recipe is sure to satisfy your cravings for a hearty, flavorful meal.

Instructions

1.Place the ground beef, spinach, feta, dill, oregano, cumin, garlic, salt, and pepper in a large bowl and mix well.
2.Divide the mixture into 4 equal portions and shape each into a 1/2 inch-thick patty.
3.Heat a grill pan or grill over medium-high heat. Cook the patties on the grill for 3-4 minutes per side or until cooked through.
4.In a small bowl, whisk together the yogurt, lemon zest, lemon juice, dill, salt, and pepper.
5.Toast the pita bread until warm and lightly golden.
6.Place a patty on each piece of warmed pita bread, then top with cucumber, tomato, and onion slices.
7.Spoon the yogurt sauce over the top of each burger, folding the pita bread in half to serve.

PROS

This burger is packed with flavor and protein, making it a satisfying meal for lunch or dinner.

The yogurt sauce adds a hint of tanginess while keeping the burger moist and juicy.

Using lean beef and reducing the amount of cheese makes this recipe a healthier version of the classic beef and cheeseburger.

CONS

The ground beef used in this recipe should be cooked thoroughly to reduce the risk of foodborne illness.

Using too much salt or cumin can overpower the other flavors of the burger.

The sauce may be too tangy for some people’s taste preferences.

HEALTH & BENEFITS

Lean ground beef is a good source of protein and essential nutrients such as iron and zinc.
Spinach is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium.
The reduced-fat feta adds a tangy flavor to the burger without adding too many calories or fat.
The yogurt sauce is a healthier alternative to high-fat mayonnaise or ketchup, while also providing gut-healthy probiotics.

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