My Aunt’s Asian Pheasant

May 27, 2023May 27, 20230 4
My Aunt's Asian Pheasant recipe for a flavor-packed dinner
in Main

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pheasants , disjointed
1 lb bok choy or 1 lb Chinese cabbage , chopped in one inch pieces
3 tablespoons fresh ginger
4 ounces soy sauce
6 ounces rice wine
6 garlic cloves , minced
2 tablespoons pepper
4 ounces peanut oil
3 ounces fermented black beans

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
3g
Fat
20g
My Aunt's Asian Pheasant is a recipe that has been passed down through generations of my family. It is an exotic and flavorful dish that combines lean protein with fresh vegetables and savory marinade. Pheasant is a game bird that is leaner than chicken and turkey and has a flavorful, slightly gamey taste. Paired with the fresh ginger, garlic, and fermented black beans, the result is a dish that is full of flavor and perfect for a dinner party or any special occasion. Bok choy or Chinese cabbage complements the dish with a healthy serving of vitamins and minerals, making it a well-rounded meal.

Instructions

1.In a large bowl, combine the soy sauce, rice wine, minced garlic, and fresh ginger.
2.Add the disjointed pheasants to the marinade mixture, cover and refrigerate for at least 30 minutes to let the flavors meld.
3.In a wok or large skillet, heat the peanut oil over medium-high heat. Add the fermented black beans and stir for 30 seconds.
4.Add the marinated pheasants and stir-fry for 5-10 minutes, or until fully cooked.
5.Add the chopped bok choy or Chinese cabbage to the skillet and stir-fry for an additional 1-2 minutes until tender.
6.Serve hot over rice or noodles.

PROS

This dish is packed full of flavor and is a great way to try something new and exotic.

The meat is lean and high in protein, and the bok choy or Chinese cabbage provides a healthy dose of vitamins and minerals.

CONS

Pheasant can be a bit harder to find at your local grocery store, but you can substitute with chicken or turkey if needed.

Some people may find the fermented black beans to be an acquired taste.

HEALTH & BENEFITS

Pheasant is a lean protein that can help support muscle growth, and the bok choy or Chinese cabbage is low in calories while providing a variety of important vitamins and minerals.
The garlic and ginger in this recipe have also been linked to reducing inflammation and supporting a healthy immune system.

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