My All-Time Favourite Nutritious Veggie Lentil Salad

May 26, 2023May 26, 20230 0

A satisfying and healthy lentil salad recipe

My All-Time Favourite Nutritious Veggie Lentil Salad

by The Chefin Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 large carrot , peeled and grated
	2 tablespoons yellow lentils , washed and soaked in boiling hot water for 15 to 20 minutes ( yellow moong dal )
	1 teaspoon white lentils ( white urad dal )
	1 teaspoon mustard seeds
	1 green chili , chopped ( Use 2 if you like it more spicy )
	2 cucumbers , chopped into real small pieces
	2 teaspoons oil

Nutrision Information

Servings Per Recipe

2-3

Calories

180

Sugar

Fat

My All-Time Favourite Nutritious Veggie Lentil Salad is a simple and satisfying recipe that is perfect for a light lunch or dinner. The lentils add a hearty texture and flavor, while the grated carrots and chopped cucumbers provide a refreshing crunch. The dish is quick and easy to make and can be enjoyed warm or cold. Whether you are looking for a healthy side dish or a light meal, this lentil salad is sure to satisfy your taste buds and leave you feeling energized.

Instructions

1.	Drain the soaked yellow lentils and white lentils. Cook them with 1-1.5 cups of water in a pressure cooker on medium heat for 2-3 whistles.
2.	Once the pressure has released, check if the lentils are cooked well, and let them cool.
3.	In a pan, heat 2 teaspoons of oil. Add mustard seeds and chopped green chili. Once the mustard seeds splutter, turn off the heat.
4.	In a mixing bowl, combine grated carrots, chopped cucumbers, cooked lentils, and the seasoning from the pan. Mix them well.
5.	Serve immediately or store in the refrigerator for later.

PROS

This salad is packed with protein, fiber, and nutrients, making it a healthy meal option.

It is also quick and easy to make.

CONS

The salad may not be very filling on its own and may need to be paired with other dishes.

Some people may not enjoy the texture of the lentils in the salad.

HEALTH & BENEFITS

This lentil salad is a good source of plant-based protein and fiber, which can help improve digestion and reduce the risk of certain diseases.
The carrots and cucumbers in the salad provide a range of vitamins and minerals, including Vitamin A, Vitamin C, and potassium, which support overall health.