My 1000th Recipe – Mango Paneer !

May 23, 2023May 23, 20230 11
My 1000th Recipe - Mango Paneer !
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g panir ( cottage cheese )
3 tablespoons ginger , grated
2 cloves garlic , peeled and chopped
3 medium onions , finely chopped
3/4 tablespoon coriander powder
3/4 tablespoon cumin powder
3/4 tablespoon cinnamon
3 tablespoons ghee
3/4 tablespoon turmeric powder
1 medium mango , pureed
1 tablespoon red chili powder
1 cup cream
4 tablespoons lime juice
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
389
Sugar
10g
Fat
35g
Mango Paneer is a delicious, indulgent Indian dish that combines the mouth-watering flavors of paneer (cottage cheese) and ripe mango in a rich, creamy gravy. Believed to have originated in the Mughal era, this dish has a perfect balance of sweet and spicy flavors that makes it a hit among both kids and adults. It's a popular dish that's often served at weddings, parties, and other special occasions, and it's sure to impress your dinner guests. Enjoy it with warm naan bread or steaming hot rice.

Instructions

1.Heat ghee in a pan and add onions, ginger and garlic. Sauté until golden.
2.Add coriander, cumin, turmeric, red chili powder, cinnamon and salt, and cook for a minute.
3.Add the pureed mango and cook until the ghee separates.
4.Add paneer and cream. Cook for 5-7 minutes.
5.Add lime juice and serve hot with naan or rice.

PROS

Mango Paneer is incredibly flavorful, creamy and luxurious.
It’s a great way to enjoy paneer in a new way or introduce someone to the deliciousness of Indian cuisine.
The combination of mango and paneer is mouth-watering and the dish is also vegetarian.

CONS

This dish contains high amounts of cholesterol and fat, so it should be enjoyed in moderation as part of a balanced diet.
It might be too rich for some people’s taste, and some may find it too spicy.

HEALTH & BENEFITS

Paneer is an excellent source of protein, calcium and phosphorus, which helps strengthen bones and teeth. Mango is packed with vitamins and antioxidants that help boost immunity and improve digestion. The spices used in this dish have anti-inflammatory and digestion-aiding properties.

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