Muzzy’s Beans

May 09, 2023May 9, 20230 15
Hearty and Spicy Muzzy's Beans to warm up your winter nights
in Entree

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb kidney bean
4 garlic cloves , minced
1 large onion , chopped
1 lb linguica sausage , skinned and chopped
1 lb ground beef
1 can tomato paste
1 can tomato sauce
14 1/2 ounces diced tomatoes
1 cup red wine
1 tablespoon ground cumin
1 tablespoon chili powder
1/2 teaspoon cayenne ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
550
Sugar
8g
Fat
27g
Muzzy's Beans is a spicy and hearty meal that has been a staple in Portuguese-American households for generations. It is typically served with crusty bread or rice and pairs well with red wine. The recipe is named after Muzzy, the grandfather of one of the creators of the famous Portuguese restaurant in New Bedford, Massachusetts. It is a perfect meal for large families or for gatherings with friends, where it can be served in a big pot on the table, allowing each person to serve themselves. This traditional recipe has been passed down through multiple generations, making it a true comfort food that warms hearts and fills bellies with every bite.

Instructions

1.In a large pot or Dutch oven, sauté onion, garlic, and chopped linguica in oil until golden brown.
2.Add ground beef and brown.
3.Add red wine, tomato sauce, tomato paste, diced tomatoes, and kidney beans.
4.Add cumin, chili powder, and optionally cayenne to taste.
5.Simmer for 30-45 minutes or until beans are tender.

PROS

Muzzy’s Beans are a filling, one-pot meal that is easy to make.
With its hearty combination of meat and beans, it is a great source of protein, fiber, and energy.

The spices add a delicious and warming kick to the meal, making it perfect for cold nights or rainy days.

It is a versatile dish that can be customized by using different types of beans or meat.

CONS

Muzzy’s Beans are a high-calorie and high-sodium meal, so they are not recommended for those on a low-sodium or low-calorie diet.

The beans can cause gas or bloating in some people, so it’s best to start with smaller portions if you are unsure how your body will react.

HEALTH & BENEFITS

Despite its high-calorie count, Muzzy’s Beans provide a good amount of dietary fiber and protein that can help maintain a healthy digestive system.
The cumin in the recipe has been shown to have anti-inflammatory and antioxidant properties.

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