Muzlu Sut (Milk and Banana Drink)

May 27, 2023May 27, 20230 15

A refreshing milk and banana drink, perfect for a breakfast or snack

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 ripe banana , thinly sliced
	1 teaspoon ground almonds
	1 teaspoon honey
	1 cup skim milk

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

19g

Fat

Muzlu Sut, also known as Milk and Banana Drink, is a popular breakfast drink in Turkey and many other parts of the world. It's a quick and easy recipe that can be enjoyed any time of day, whether as a snack or post-workout drink. The drink is healthy and refreshing, and perfect for those who are looking for a filling yet light breakfast option. The ripe banana and almond add a lovely texture to the drink and a natural sweetness without the need for extra sugar. Plus, the drink is customizable, so you can add more or less honey depending on your own preference.

Instructions

1.	In a blender, combine the sliced banana, ground almonds, and honey.
2.	Add in the skim milk and blend until smooth.
3.	Pour the mixture into a glass and enjoy!

PROS

This drink is a great source of potassium and vitamin C, thanks to the ripe banana.

It’s also a good source of protein from the skim milk and ground almonds.

The addition of honey provides a natural sweetener for those with a sweet tooth.

CONS

This drink may not be suitable for those with lactose intolerance or nut allergies.

It’s also important to use a ripe banana to ensure the drink is sweet enough, but not too mushy.

HEALTH & BENEFITS

Muzlu Sut is a healthy drink option that can be enjoyed as part of a balanced diet.
The banana provides potassium, which supports healthy muscle function and blood pressure regulation.
The ground almonds are a great source of healthy fats, fiber, and protein.
The honey is a natural sweetener that can help to boost immunity and soothe sore throats.