Muy Bueno Refried Black Soybeans

Jun 04, 2023June 4, 20230 0

Muy Bueno Refried Black Soybeans - A hearty, protein-packed dish perfect for vegetarians and meat-lovers alike

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cans organic black soybeans , rinsed , drained , and mashed
	5 ounces chicken broth
	2 tablespoons coconut oil
	2 tablespoons chopped red onions
	1/2 teaspoon salt ( or to taste )
	1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

Muy Bueno Refried Black Soybeans is a healthy and tasty twist on a classic Mexican side dish. Black soybeans are packed with nutrients and add a unique flavour and texture to the dish. This dish is perfect for those following a vegetarian or vegan lifestyle, as well as meat-eaters looking to add more plant-based protein to their diet. The beans can be used as a side dish or a filling for tacos, burritos, or quesadillas. The use of coconut oil also adds a subtle sweetness and a healthy dose of medium-chain triglycerides (MCTs) to the dish, providing a boost of energy for your day.

Instructions

1.	Heat coconut oil in a large pan over medium heat.
2.	Add chopped onions and cook for 2-3 minutes, or until onions are translucent.
3.	Add mashed black soybeans to the pan and stir to combine.
4.	Gradually pour in chicken broth, stirring until the mixture becomes smooth and heated through.
5.	Season the refried beans with salt and pepper to taste.
6.	Serve hot as a side dish or use as a filling for tacos, burritos, or quesadillas.

PROS

Muy Bueno Refried Black Soybeans are a great source of protein, fiber, and essential fatty acids.

Black soybeans are nutrient-dense and help to promote heart health, reduce inflammation, and aid in digestion.

CONS

This recipe contains high levels of sodium, which may not be suitable for those with high blood pressure or heart disease.

Due to the high fiber content in black soybeans, this dish may lead to gas and bloating in some individuals.

HEALTH & BENEFITS

Black soybeans are a rich source of phytonutrients which help to promote heart health and reduce the risk of certain cancers.
They are also high in fiber and protein, making them a great addition to a vegetarian or vegan diet.
The healthy fats found in black soybeans can help to lower cholesterol levels and reduce the risk of heart disease.