Muy Bueno Mole Sauce

Jun 05, 2023June 5, 20230 2
Authentic Muy Bueno Mole Sauce Recipe for a Delicious Mexican Meal
in Sauce

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 large plum tomatoes
1/2 small onion
2 garlic cloves , peeled
1/2 cup cacao , beans ( they can be purchased online , Mexican specialty shops , or some health food stores )
1/4 teaspoon coriander seed
1/4 teaspoon anise seed
2 tablespoons pepitas ( pumpkin seeds )
3/4 teaspoon dried chili pepper flakes
3/4 teaspoon black peppercorns
2 whole cloves
1/4 cup sesame seeds , toasted
2 tablespoons sesame seeds , toasted
1 stick cinnamon
1 cup oil , divided
1 corn tortilla ( let air dry while assembling ingredients )
1/4 bolillo roll , sliced crosswise
1/4 ripe plantain , sliced
1/4 cup shelled raw peanuts
1/3 cup blanched almond
1 tablespoon blanched almond
1/3 cup raisins
1 leaf fresh thyme , from 1 sprig
1 sprig Italian parsley
1 tablespoon salt
2 tablets mexican chocolate , chopped ( 6.2 ounces )
1/2 - 1 cup sugar , according to taste

Nutrision Information

Servings Per Recipe
10
Calories
290
Sugar
20g
Fat
23g
Mole sauce is a rich and flavorful sauce that originated in Mexico and is an essential part of traditional Mexican cuisine. It is made with a variety of ingredients, including chilies, spices, nuts, and chocolate. Muy Bueno Mole Sauce is an authentic recipe that has been passed down through generations and has been adapted to suit personal tastes. This sauce is complex and flavorful, with a hint of smokiness and a touch of sweetness. It is perfect for spicing up any Mexican dish and can be used as a marinade, dip, or topping. While it takes some time and effort to prepare, it is definitely worth the effort and is a must-try for any lover of Mexican cuisine.

Instructions

1.Preheat the oven to 350 degrees F
2.Combine the tomatoes, onion, and garlic in a roasting pan and roast for 30 to 40 minutes until soft and charred.
3.Broil for 3 minutes until blackened.
4.In a dry skillet over medium heat, toast the cacao beans, coriander seed, anise seed, pepitas, chili pepper flakes, black peppercorns, cloves, sesame seeds, and cinnamon stick for 5 minutes, or until fragrant, stirring frequently.
5.In a large skillet over medium heat, heat 1/4 cup of the oil. Fry the tortilla, bolillo roll, plantain, peanuts, almonds, raisins, thyme, and parsley for about 5 minutes, or until golden brown.
6.Add the contents of both skillets and the salt to a blender and blend until smooth.
7.In a large pot over medium heat, heat the remaining 3/4 cup of oil until hot.
8.Add the blended sauce to the pot a little bit at a time, stirring constantly. 9. Add the chocolate and sugar, stirring until the chocolate is melted and the sugar is dissolved.
9.Bring the mixture to a simmer and cook for 20 to 25 minutes, stirring frequently, until the sauce has thickened and the flavors have melded together.
10.Taste and adjust seasonings as needed. Serve with your favorite Mexican dishes.

PROS

Muy Bueno Mole Sauce is a versatile sauce that can be used as a dip, marinade, or topping for a variety of Mexican dishes, including enchiladas, tacos, and burritos.
It has a rich, complex flavor and is an iconic part of Mexican cuisine.

CONS

This sauce requires a lot of prep work and a long list of ingredients, making it a time-consuming recipe to prepare.
Additionally, it is a high-calorie and high-fat sauce due to the use of oil and chocolate.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories and fat, Muy Bueno Mole Sauce does have some health benefits. The cacao beans in the recipe are rich in antioxidants and have been linked to reducing the risk of heart disease. Additionally, the use of spices like coriander, anise, and cinnamon may have anti-inflammatory properties and aid in digestion.

Print

Leave a Reply

Your email address will not be published.