Muufo Baraawe

May 15, 2023May 15, 20230 2

Muufo Baraawe: A Classic Somali Flatbread Recipe

by The Chefin Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

0.5g

Muufo Baraawe is a classic Somali flatbread that is enjoyed by Somalis all over the world. It is often served with soup or stew and is a staple in many Somali households. The bread is made using semolina and regular flour and is seasoned with onion powder and garlic to give it a unique flavor. Muufo Baraawe is easy to make and does not require any special equipment. It is often cooked on a hot non-stick pan and served hot. This simple but delicious flatbread is perfect for those who are looking for an easy and quick bread recipe.

Instructions

1.	In a large mixing bowl, combine semolina flour, flour, sugar, onion powder, garlic, yeast, and salt. Mix well using a wooden spoon.
2.	Gradually add in the warm water, stirring continuously to form a smooth dough.
3.	Knead the dough using your hands for 10-12 minutes until it becomes smooth and elastic.
4.	Cover the dough with a damp cloth and let it rest for 30 minutes in a warm place.
5.	After 30 minutes, divide the dough into 6 equal portions and shape them into balls.
6.	Dust a clean surface with flour and place a ball of dough on it. Use a rolling pin to roll the dough out into a circle.
7.	Place the rolled dough on a hot non-stick pan and cook for 2-3 minutes on each side until golden brown.
8.	Repeat the same steps with the remaining dough balls.
9.	Serve hot with your favorite soup or stew.

PROS

Muufo Baraawe is a simple and easy-to-make flatbread that requires only a few ingredients.

The bread is crunchy on the outside and soft on the inside, making it perfect to mop up any soup or stew.

Muufo Baraawe is vegan and can be enjoyed by those on a plant-based diet.

CONS

This bread is high in carbohydrates and should be eaten in moderation.

Muufo Baraawe is not suitable for those who are gluten intolerant as it contains semolina flour and regular flour.

HEALTH & BENEFITS

Muufo Baraawe made with semolina flour is a good source of carbohydrates that provide energy.
Semolina flour contains vitamins, minerals, and fiber that are essential for good health.
The fiber in the flour helps to regulate digestion and prevent constipation.

	2 cups semolina flour
	1/4 cup flour
	1 tablespoon sugar
	1 teaspoon onion powder
	1 teaspoon garlic , minced
	1/2 teaspoon instant yeast
	1 1/4 cups warm water
	salt