Mutton (Red Meat) Side Dish

PROS

This dish is spicy and flavorful.

Mutton (red meat) is a good source of protein and iron.

Can be stored in the refrigerator and reheated for later meals.

CONS

Mutton (red meat) is high in saturated fat, so it should be consumed in moderation.

This dish is spicy and may not be suitable for people with sensitive stomachs.

HEALTH & BENEFITS

Mutton (red meat) is a good source of protein and iron, which are necessary for building and repairing muscles and maintaining good health.
The spices used in this recipe, such as cinnamon, cloves, and fennel, have been linked to reducing inflammation and aiding digestion.

	1/2 kg mutton ( red meat )
	1 medium onion , cut into cubes
	1 medium tomatoes , cut into tiny pieces
	1 cinnamon stick , 1-inch inch bark
	3 -4 cloves
	1/2 teaspoon fennel
	1 teaspoon mutton masala
	1 1/2 teaspoons chili powder
	1/2 teaspoon turmeric
	1/2 teaspoon salt
	1 teaspoon ginger-garlic paste
	1 1/2 cups water
	3 tablespoons vegetable oil
	2 tablespoons curry leaves

1.	In a pan, heat the vegetable oil and add cinnamon stick, cloves, and fennel.
2.	Add onion and sauté until it turns brown.
3.	Add ginger-garlic paste and sauté for a minute.
4.	Add tomatoes and cook until they turn mushy.
5.	Add mutton masala, chili powder, turmeric, and salt and mix well.
6.	Add the mutton pieces and mix well.
7.	Add 1 1/2 cups of water, cover the pan, and cook the mutton until it is tender.
8.	Add curry leaves and cook for another 2 minutes.
9.	Serve hot with steamed rice or any Indian bread.

Mutton (Red Meat) Side Dish

Spicy Mutton (Red Meat) Side Dish Recipe

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