Mutton Pilaf

May 26, 2023May 26, 20230 1
How to make delicious Mutton Pilaf
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g mutton , pieces
1 1/2 cups basmati rice , washed and soaked in water
1 large onion , sliced
1 large tomatoes , peeled and chopped
1 large potato , quartered and fried
4 cloves
1 inch cinnamon
3 teaspoons garlic paste
3 teaspoons ginger paste
2 tablespoons coriander , paste
1 tablespoon fennel seed , powdered
1 teaspoon red chili powder
1 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/4 cup oil
salt
1 tablespoon yoghurt

Nutrision Information

Servings Per Recipe
4
Calories
642
Sugar
4g
Fat
32g
Mutton Pilaf is a traditional dish of Indian origin with rice as the main ingredient. Meat and spices give it a distinct flavor and aroma. This one-pot wonder is a delicious and nutritious meal that can be made easily at home. Moreover, it is enjoyed in different countries around the world, with slight variations depending on the location. It is usually served as a main course dish for lunch or dinner. This dish is best paired with yoghurt and fresh salad.

Instructions

1.Heat the oil in a pan and add cloves and cinnamon, fry until the aroma comes out.
2.Put sliced onions and fry till it becomes golden brown
3.Add ginger and garlic paste cook till raw smell goes away
4.Add chopped tomatoes and cook until all the water dries up
5.Add mutton and fry it in the mixture.
6.Add salt, chilli powder, cumin powder, coriander paste, fennel powder and turmeric powder, cover and cook until the mutton is half-cooked.
7.Add fried potatoes and mix them all together.
8.Put soaked rice and water into the mixture carefully without breaking the rice.
9.Add salt to the rice and mix it well.
10.Cook on high flame until water comes to a boil, reduce to low flame and cook until the water dries up.
11.In a separate bowl mix yoghurt and some water and put it on top of the pilaf.
12.Cover and simmer till the rice are done.

PROS

Mutton Pilaf is a one-pot tasty dish that’s easy to make.

This dish is highly nutritious and packed with proteins.

The aroma is heavenly and the taste buds will crave for more.

CONS

Overeating can lead to health problems because of the high fat and calorie content.

HEALTH & BENEFITS

Mutton pilaf contains high-quality proteins, macronutrients and micronutrients that can promote overall health. Mutton is a great source of protein, which is necessary for muscle growth and repair. The spices in this dish have several health benefits, like reducing inflammation and improving digestion. Rice provides carbohydrates for energy and essential vitamins and minerals that maintain good health.

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