Mutton Nihari

May 23, 2023May 23, 20230 15
Mutton Nihari recipe for a hearty and delicious meal
in Main

Prep

20 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Difficult

Rating

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Ingredients

1 kg mutton ( preferably shank portion , cut into 8-10 pieces )
4 tablespoons ghee
2 medium onions , finely sliced
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon salt ( or to taste )
2 teaspoons coriander powder
1/2 teaspoon turmeric powder
3 tablespoons wheat flour
2 tablespoons garam masala ( readily available in Indian or Pakistani stores )
1 inch ginger , cut into this strips
3 fresh coriander leaves
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
6-8
Calories
450
Sugar
2g
Fat
35g
Mutton Nihari is a popular dish in South Asian cuisine, particularly in Pakistan and India. It is a rich and flavorful meat stew that is traditionally served for breakfast or lunch on special occasions. The history of Nihari dates back to the Mughal era where it was served to the royalty and aristocracy as a delicacy. The dish has since become a favorite among people all over the world who enjoy bold and spicy flavors in their food.

Instructions

1.Heat ghee in a pan and fry onions until golden brown.
2.Add mutton, ginger paste, garlic paste, coriander powder, salt, and turmeric powder. Mix well.
3.Add enough water to cover the mutton and cook on low heat until it becomes tender.
4.In a separate bowl, mix wheat flour and garam masala with water to form a paste and add it to the mutton mixture. Cook for another 10-15 minutes.
5.Garnish with ginger strips, fresh coriander leaves, and lime juice before serving.

PROS

Mutton Nihari is a delicious and filling meal that will satisfy your cravings and leave you feeling full and satisfied.

The blend of spices used in this recipe provides a unique and flavorful taste that is sure to impress.

CONS

Mutton Nihari is a high-calorie dish that contains a lot of fat.

It should be consumed in moderation and balanced with other healthy food options.

HEALTH & BENEFITS

While this dish is not the healthiest option, it does contain several beneficial ingredients that offer health benefits.
Mutton provides a good source of protein and iron, while the spices used in this recipe have been known to aid in digestion and reduce inflammation.

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