Mutton Kaleji Bhuni (Roasted Mutton Liver)

May 25, 2023May 25, 20230 12
Mutton Kaleji Bhuni, a Spicy Roasted Mutton Liver Recipe
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g liver , washed , wiped dry
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 teaspoon chili powder
1/2 cup yogurt
1/4 teaspoon garam masala
salt
2 tablespoons canola oil or 2 tablespoons butter oil
1 cup grated onion
2 tablespoons coriander leaves
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
18g
Mutton Kaleji Bhuni, or roasted mutton liver, is a popular dish in North India and Pakistan. This spicy and flavorful recipe is often served with roti or rice as a main course or as an appetizer. The dish is made by marinating the liver in spices and then roasting it with onions and yogurt. It is a perfect dish for meat lovers who enjoy bold and spicy flavors. The dish also has health benefits as it is high in vitamins and minerals that are essential for maintaining good health.

Instructions

1.Slice the liver into bite-sized pieces and mix in ginger paste, garlic paste, chili powder, garam masala, and salt. Leave to marinate for 30 minutes in the fridge.
2.In a separate bowl, mix grated onions and yogurt to form a smooth paste.
3.Heat oil in a skillet on medium-high heat and add the onion-yogurt paste. Cook for 5 minutes until caramelized.
4.Add the marinated liver to the skillet and cook for 10-15 minutes.
5.Add coriander leaves and cook for an additional 5 minutes, until the liver is roasted evenly.
6.Serve hot with lemon wedges for garnish.

PROS

Mutton Kaleji Bhuni is packed with iron, vitamins, and minerals.
It is a flavorful and spicy dish that can be served as an appetizer or main course.

The dish is easy to cook and the ingredients can be easily found in most grocery stores.

CONS

Mutton Kaleji Bhuni is high in cholesterol, especially if consumed frequently.
It may also not be suitable for those with liver problems.

HEALTH & BENEFITS

Mutton liver is an excellent source of iron, vitamin B12, and vitamin A. These vitamins are essential for healthy skin, hair, and eyes as well as overall good health.
Spices like ginger, garlic, and coriander are known for their antimicrobial and anti-inflammatory properties. These can boost your immune system and help fight off infections.

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