Ingredients

1 1/2 cups semolina
2 1/2 cups all-purpose flour
1 cup ghee or 1 cup clarified butter
2 teaspoons salt ( to taste )
2 teaspoons carom seeds
1 teaspoon coarse crushed black pepper
water , to knead the dough
oil ( for deep frying )
Mutthri is a popular Indian snack that is enjoyed across India. It is made from a combination of semolina, all-purpose flour, ghee (clarified butter), and spices. The dough is then rolled out and cut into diamond or square shapes before being deep-fried until crispy and golden brown. It is a versatile snack that can be paired with tea, coffee, or enjoyed on its own as a quick and tasty snack. Mutthri is a favorite among kids and adults alike and is often served during festivals and gatherings.

Instructions

1.In a mixing bowl, combine the semolina, all-purpose flour, ghee, salt, carom seeds, and black pepper, and mix well.
2.Gradually add water and knead the mixture to form a dough.
3.Divide the dough into small portions and roll them into thin discs.
4.Use a knife or pizza cutter to cut the discs into diamond or square shapes.
5.Heat oil in a deep-frying pan and deep-fry the Mutthri pieces until they turn golden brown.
6.Remove from the oil and place them on paper towels to remove excess oil.

PROS

Mutthri is a delicious and crispy snack that can be enjoyed at any time of the day.
It is easy to prepare and can be stored in an airtight container for later consumption.

Mutthri is a vegetarian snack that can be served to people who follow a vegetarian or vegan diet.

CONS

This recipe involves deep-frying, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

If you are allergic to gluten, you should avoid this recipe as it contains all-purpose flour, which is a source of gluten.

HEALTH & BENEFITS

Semolina used in this recipe is a good source of energy and is rich in protein, fiber, and B vitamins. It can help in maintaining your digestive health and may also aid in weight loss.
The carom seeds used in this recipe have been linked to aiding in digestion, relieving constipation, and improving respiratory health.

Leave a Reply

Your email address will not be published.