Mutter Pulao (Rice Pilaf With Peas)

May 29, 2023May 29, 20230 11
Scrumptious Mutter Pulao recipe for a wholesome meal
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long grain white rice , rinsed and drained
3/4 cup peas , rinsed and drained
1 medium yellow onion , thinly sliced
4 cups chicken stock
3 cloves
1 large bay leaf
1 black cardamom pod ( black elachi )
5 whole black peppercorns
1 teaspoon cumin
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 - 1 teaspoon chili powder
1 tablespoon garlic paste
1 tablespoon ginger paste
4 tablespoons oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
5g
Fat
12g
Mutter Pulao, also known as Rice Pilaf with Peas, is a popular North Indian dish that combines fluffy white rice with tender green peas and a delicious blend of aromatic spices. It is a one-pot meal that is easy to make and perfect for a wholesome lunch or dinner. It can be enjoyed on its own or served with a side of raita, a yogurt-based side dish that complements the flavors and spices of the Mutter Pulao.

Instructions

1.Heat oil in a large pot over medium-high heat. Add cloves, bay leaf, black cardamom, and black peppercorns, and cook for 1-2 minutes.
2.Add sliced onions and sauté until golden brown.
3.Add garlic and ginger paste and cook for another 1-2 minutes.
4.Add cumin, turmeric powder, coriander powder, and chili powder and mix well.
5.Add chicken stock, salt, and rice and stir well. Add peas and mix again.
6.Cover and turn the heat to low. Cook until the rice is tender and all the liquid is absorbed (around 20 minutes).
7.Remove from heat and keep covered for 10 minutes. Fluff the rice with a fork and serve hot.

PROS

The Mutter Pulao is a tasty blend of rice and peas, infused with aromatic spices, making it a delicious one-pot meal perfect for lunch or dinner.

It is easy to make, and the recipe can be adjusted to suit individual preferences, such as adding more or less spice or using vegetable stock instead of chicken stock.

CONS

Although the Mutter Pulao is a tasty and nutritious dish, it might not be suitable for people with certain dietary restrictions, such as those who are gluten-free or on a low-carb diet.

HEALTH & BENEFITS

The Mutter Pulao is a good source of protein, fiber, and carbohydrates, making it a great option for vegetarians.
Peas are packed with vitamins and minerals, such as vitamin C and iron, which are essential for maintaining a healthy immune system and preventing anemia.
The spices used in the recipe, such as turmeric and coriander, have anti-inflammatory and antioxidant properties, which can protect the body from various diseases and promote overall health.

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