Muttachar (Spiced Eggs)

May 24, 2023May 24, 20230 12
Enjoy a flavourful breakfast with Muttachar (Spiced Eggs)
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon oil
1 small onion , chopped
1 green chili pepper , deseeded and chopped
1 tomatoes , ripe , sliced
1 green mango , sliced ( optional )
1 3/4 cups coconut milk
1 3/4 cups water ( equal to coconut milk )
1/2 teaspoon turmeric
1/2 teaspoon paprika
1/2 teaspoon ground coriander
salt
10 fresh curry leaves or 15 dried curry leaves
1/2 cup fresh coriander , chopped
1/2 lemon , juice of
4 eggs , raw or hard boiled

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
6g
Fat
29g
Muttachar, also known as Spiced Eggs, is a traditional breakfast dish in Kerala, India. It is a mild spicy dish that is usually served with bread, rice, or appam (a type of South Indian pancake). The dish is made by simmering eggs in a coconut milk-based sauce, which is spiced with turmeric, paprika, and ground coriander. The vegetables used in this dish, including onions, tomatoes, and green mangoes (optional), add flavour and texture to the dish. Muttachar is a nutritious and flavourful dish that can be a great start to your day.

Instructions

1.Heat oil in a pan over medium heat.
2.Add chopped onions and chili pepper, and sauté until onions turn translucent.
3.Add sliced tomatoes, green mango (optional), turmeric, paprika, ground coriander, salt and curry leaves. Stir well.
4.Add coconut milk and water, bring to boil and simmer for 10 minutes.
5.Add raw/hard boiled eggs and cook in the sauce for a few minutes.
6.Garnish with fresh coriander and lemon juice.
7.Serve hot with bread or rice.

PROS

Muttachar is an easy-to-make flavourful breakfast dish that is packed with spices and nutrition.

It can also be enjoyed as an appetizing main course.

CONS

It might be too spicy for those who do not like hot food.

Eggs are high in cholesterol, so individuals with high cholesterol levels should consume them in moderation.

HEALTH & BENEFITS

Muttachar is a healthy breakfast option that is rich in protein, essential vitamins, and minerals.
Tomatoes help to boost the immune system, and green mangoes are a great source of vitamin C that promotes healthy skin.
The spices used in this dish, including turmeric, paprika, and curry leaves, have anti-inflammatory and antioxidant properties that aid in digestion and support overall health.

Print

Leave a Reply

Your email address will not be published.