Mutligrain Straun

Jun 07, 2023June 7, 20230 14
Make Multigrain Straun for a wholesome breakfast
in Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

10 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 tablespoons whole wheat flour
1 1/3 cups mixed grains ( cooked and uncooked rice , quinoa , millet , etc . )
1/2 teaspoon salt
3/4 cup buttermilk
1 3/4 cups whole wheat flour
1/4 teaspoon instant yeast
3/4 cup water
7 tablespoons whole wheat flour
1/2 teaspoon salt
2 1/4 teaspoons instant yeast
3 tablespoons honey
1 tablespoon butter , melted
1 cup whole wheat flour

Nutrision Information

Servings Per Recipe
10
Calories
187
Sugar
7g
Fat
2g
Multigrain Straun is a healthy and delicious bread often enjoyed as a breakfast staple in Scandinavian countries. It's a mixture of different grains and flours, which makes it a nutritious option for your first meal of the day. You can eat it plain or with a spread of your choice. Its subtle sweetness is perfect for those who don't like a strong taste in their bread. Plus, it's easy to customize and make it your own with different mix-ins like nuts, dried fruits, or seeds.

Instructions

1.In a bowl, mix 7 tablespoons of whole wheat flour, 1 1/3 cups of mixed grains, and 1/2 teaspoon of salt together.
2.Add 3/4 cup of buttermilk and mix until well combined. Cover this mixture and let it sit overnight.
3.The next day, in a separate bowl, mix 1 3/4 cups of whole wheat flour, 1/4 teaspoon of instant yeast, and 3/4 cup of water together. Cover this mixture and let it sit for an hour.
4.Then, add the previous day's mixture to this and mix well. Add 7 tablespoons of whole wheat flour, 1/2 teaspoon of salt, 2 1/4 teaspoons of instant yeast, 3 tablespoons of honey, 1 tablespoon of melted butter, and 1 cup of whole wheat flour to the mixture.
5.Knead this mixture well for about 10 minutes.
6.Cover this mixture and let it rise for 1-2 hours.
7.Preheat your oven to 400°F. Then, shape the dough into a loaf and put it in your baking dish.
8.Bake for 35-45 minutes, or until the crust is golden brown.
9.Let it cool down before slicing and serving.

PROS

Multigrain Straun is packed with fiber and nutrients due to the presence of mixed grains such as quinoa, rice, and millet.
It’s also low in calories and fat, making it a great option for a healthy breakfast.
Plus, it’s delicious and easy to make!

CONS

The overnight sitting and rising time can be inconvenient for those who want a quick breakfast.
The dough can also be a bit sticky, which may require more flour during kneading.

HEALTH & BENEFITS

Multigrain Straun contains a good amount of fiber, which can keep your digestive system healthy. Mixed grains like quinoa and millet are known to be rich in protein, antioxidants, and minerals. Whole wheat flour is also beneficial for heart health and controlling blood sugar levels. Moreover, the honey is a natural sweetener that can boost your immune system.

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