Mutabbal (Eggplant Salad)

May 23, 2023May 23, 20230 14

Delicious Mutabbal (Eggplant Salad) recipe perfect for any meal

by The Chefin Salad

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

Fat

Mutabbal is a traditional Middle Eastern eggplant salad that is usually served as a dip or side dish. It's made with roasted eggplants, tahini, lemon juice, and garlic, giving it a creamy and tangy flavor. Some variations include diced tomatoes, onions, or parsley. Mutabbal is a great way to enjoy the health benefits of eggplants and tahini, and it's a versatile dish that can be served with pita bread, vegetables, or as a spread on sandwiches. Try this easy recipe and enjoy the taste of the Middle East!

Instructions

1.	Preheat your oven to 200°C. Wash the eggplants and pierce them several times with a fork.
2.	Roast the eggplants for 35-45 minutes or until the skin has wrinkled and the flesh is soft. Let cool until it's easy to handle.
3.	Peel the eggplants and place them in a colander to remove the excess water.
4.	Place the chopped garlic, tahini, lemon juice, chopped chili pepper, and salt to taste in a blender or food processor. Mix until everything is well combined.
5.	Add the eggplants and blend until you have a creamy and smooth texture.
6.	Serve it with a drizzle of olive oil and garnish it with parsley or pomegranate seeds.

PROS

This eggplant salad is a delicious way to incorporate vegetables into your diet.

It’s easy to prepare and can be served as a healthy snack or side dish.

CONS

This dish may not be suitable for people with allergies to eggplants.

It may also be too spicy for some people, so adjust the amount of chili pepper to your liking.

HEALTH & BENEFITS

Eggplants are a low-calorie vegetable that is high in fiber and rich in antioxidants.
Tahini contains healthy fats, protein, and minerals such as magnesium, phosphorus, and iron.
Lemon juice is high in vitamin C, which supports the immune system and helps with iron absorption.
Overall, this eggplant salad is a healthy way to add flavor and nutrition to your meals.

	2 large eggplants
	2 garlic cloves
	2 tablespoons tahini
	4 tablespoons lemon juice
	1/2 green chili pepper
	1/2 teaspoon salt , to taste
	1 tablespoon olive oil