Mustardy Beef Tenderloin on Greens

Jun 09, 2023June 9, 20230 12
Mustardy Beef Tenderloin on Greens
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons Dijon mustard
2 teaspoons olive oil
2 teaspoons black peppercorns , cracked
2 teaspoons fresh tarragon or 1/2 teaspoon dried tarragon
1 teaspoon kosher salt
1 beef tenderloin
1/4 cup balsamic vinegar
8 cups mixed baby greens
1/4 cup fresh tarragon leaves

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
5g
Fat
24g
Mustardy Beef Tenderloin on Greens is a flavorful and elegant meal that is perfect for special occasions or a nice dinner at home. The beef tenderloin is coated with a mixture of Dijon mustard, olive oil, black peppercorns, and tarragon, which gives it a tangy and herbaceous flavor. The mixed baby greens are tossed with a balsamic vinaigrette, which provides a sweet and acidic contrast to the beef. This dish is low in carbs, high in protein, and packed with vitamins and minerals. It's easy to make and doesn't require too much prep time. Serve it with a glass of red wine for a complete dining experience.

Instructions

1.In a small bowl, whisk together Dijon mustard, olive oil, black peppercorns, tarragon, and kosher salt to make a rub.
2.Rub the mixture all over the beef tenderloin.
3.Preheat the grill or broiler to high heat.
4.Grill or broil the beef tenderloin for about 3-4 minutes per side, or until the internal temperature reaches 135°F (57°C) for medium-rare doneness.
5.Remove the tenderloin from the heat and let it rest for about 10 minutes.
6.In another bowl, whisk together balsamic vinegar and olive oil to make a dressing.
7.In a large bowl, toss together mixed baby greens, fresh tarragon leaves, and the dressing.
8.Serve the beef tenderloin sliced, with the greens on the side.

PROS

This meal is high in protein and low in carbs, making it a great option for those who follow a low-carb diet.

The beef tenderloin is also a good source of iron, zinc, and vitamin B12.

The mixed greens provide a variety of vitamins and minerals, including vitamin C, vitamin K, calcium, and magnesium.

The balsamic dressing adds a tangy and sweet flavor to the greens.

CONS

Beef tenderloin can be an expensive cut of meat, and may not be affordable for everyone.

Grilling or broiling the beef tenderloin may produce smoke and strong odor inside the kitchen or outside.

HEALTH & BENEFITS

Beef tenderloin is a good source of iron, which is essential for transporting oxygen in the body. Iron also supports a healthy immune system.
Zinc, another mineral found in beef, supports wound healing and growth.
Vitamin B12 is important for brain and nerve function.
Mixed greens are low in calories and high in vitamins and minerals. They are also rich in antioxidants which fight against free radicals in the body.
Balsamic vinegar may help regulate blood sugar levels and improve digestion. It also has some antioxidant properties.

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