Mustard-Soy Braised Pork Chops With Celery

May 20, 2023May 20, 20230 2
Mustard-Soy Braised Pork Chops With Celery recipe for a savory dinner
in Pork

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless sirloin pork chop , about 3/4 - 1 inch thick
7 -8 celery ribs , chopped into 2 inch bias cuts
3 tablespoons soy sauce
1 tablespoon mustard ( i use whole grain Dijon )
1/2 - 1 tablespoon chili paste with garlic ( available in Chinese markets and some grocery stores )
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
vegetable stock

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
2.4g
Fat
12.5g
This Mustard-Soy Braised Pork Chops With Celery recipe is the perfect savory dinner option. Tender boneless sirloin pork chop is braised in a flavorful sauce made with soy sauce, mustard, chili paste with garlic, oyster sauce, rice vinegar, and vegetable stock. The celery adds a satisfying crunch and a dose of healthful fiber to this deliciously balanced dish.

Instructions

1.Heat the sesame oil in a skillet over medium heat and add the pork chops, cooking until browned on both sides.
2.Remove the pork chops from the skillet and add the celery, cooking for a few minutes until slightly softened.
3.In a small bowl, whisk together the soy sauce, mustard, chili paste with garlic, oyster sauce, rice vinegar, and vegetable stock.
4.Pour the sauce over the celery and stir to combine, then return the pork chops to the skillet.
5.Bring to a boil, then reduce heat to low and cover the skillet, letting the pork chops and celery simmer for about 20 minutes or until pork is cooked through.

PROS

This dish is packed with flavor and protein, making it a satisfying and delicious dinner option.

The combination of soy sauce, mustard, and chili paste with garlic creates a perfectly balanced savory and spicy sauce.

Celery is a low-calorie vegetable that is high in fiber and vitamins.

CONS

Pork chops can be high in fat, so it’s important to trim any excess fat and enjoy in moderation as part of a balanced diet.

The chili paste with garlic may be too spicy for some individuals.

HEALTH & BENEFITS

Pork is a good source of protein, vitamins, and minerals, including thiamin and niacin.
Celery is a low-calorie vegetable that is high in fiber, vitamin K, and vitamin C.
The combination of soy sauce, mustard, and chili paste with garlic adds depth of flavor and a small amount of capsaicin, which has been linked to potential health benefits such as pain relief and anti-inflammatory properties.

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