Mustard Salmon Crust With Roasted Peppers and Beans

May 08, 2023May 8, 20230 1
Mustard Salmon Crust With Roasted Peppers and Beans
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red peppers , halved deseeded , cut into quarters
2 orange peppers , halved deseeded , cut into quarters
2 red onions , cut into thick wedges
3 tablespoons olive oil
6 thick salmon steaks
2 -3 tablespoons Dijon mustard
1 ounce oats
2 ounces grated parmesan cheese
8 ounces cooked fava beans or 8 ounces peas
3 tablespoons olive oil
lemon wedge

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
4g
Fat
25g
This Mustard Salmon Crust With Roasted Peppers and Beans recipe is a delicious and wholesome dish that is perfect for a busy weeknight. The crust on the salmon adds a crunchy texture and the Dijon mustard gives it a lovely flavor. The roasted peppers and onions add a burst of color to the dish and the fava beans or peas is a perfect side dish. This recipe is great for those who are looking for a healthy and flavorful meal that can be cooked in a short amount of time.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas 6.
2.Toss the peppers and onions with 2 tablespoons of olive oil and place on a large baking sheet.
3.Season the salmon steaks and spread the Dijon mustard over the top of each steak.
4.Mix the oats and grated Parmesan together in a bowl and press a handful on top of each salmon steak.
5.Drizzle the salmon with the remaining tablespoon of olive oil and place on top of the vegetables.
6.Bake in the oven for 15-20 mins, or until the salmon is cooked through and the crust is golden brown.
7.Serve with the cooked fava beans or peas, olive oil and a wedge of lemon.

PROS

This recipe uses heart-healthy salmon which is a great source of omega-3 fatty acids.

The crust is made with oats and Parmesan cheese which adds a wonderful crunch to the dish.

This recipe also includes roasted peppers and onions which are high in fiber and vitamins.

CONS

The Dijon mustard and Parmesan cheese in the recipe may make it too salty for some people.

Be sure to take into account the amount of oil used in the recipe when considering the calorie count.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids which are beneficial for heart health and reducing inflammation in the body.
Peppers and onions are high in fiber and vitamins, which can help reduce the risk of chronic diseases.
Oats are also a good source of fiber which can help lower cholesterol levels in the body.

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