Mustard-Rubbed Pork Loin With Blackberry Mustard Sauce

May 09, 2023May 9, 20230 1
Mustard-Rubbed Pork Loin With Blackberry Mustard Sauce, a delicious and healthy meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons brown mustard seeds
1/2 teaspoon fennel seed
1 teaspoon coriander seed
1/2 teaspoon cumin seed
1/2 teaspoon whole black peppercorn
1 teaspoon dried thyme
2 teaspoons dry mustard
1/2 teaspoon ground ginger
1/2 teaspoon coarse salt
1/2 teaspoon sugar
2 lbs pork tenderloin
2 tablespoons Dijon mustard
2 tablespoons dry white wine
1 can chicken stock
1 tablespoon flour
1/2 pint blackberry
2 teaspoons fresh thyme , chopped , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
7g
Fat
8g
Mustard-Rubbed Pork Loin With Blackberry Mustard Sauce is a perfect example of how simple ingredients can come together to produce a standout dish. Rubbing the pork with ground mustard seeds and other spices impart incredible depth of flavor to the meat. The blackberry mustard sauce is a unique and flavorful addition with just the right amount of sweetness and tartness. This dish is perfect for a weeknight dinner when you don't want to spend too much time in the kitchen. It's easy to make, healthy, and will definitely impress your guests. Serve it with a side of roasted vegetables or a fresh salad to complete the meal.

Instructions

1.Preheat the oven to 450°F.
2.Combine brown mustard seeds, fennel seeds, coriander seeds, cumin seeds and black peppercorns in a spice grinder and grind until fine.
3.In a small bowl, mix together the ground spice and the dried thyme, dry mustard, ginger, salt, and sugar.
4.Rub the spice mixture all over the pork tenderloin and let it sit for at least 10 minutes.
5.In a small bowl, mix together the Dijon mustard and white wine.
6.Roast the pork tenderloin in the oven for 25 minutes until the internal temperature reaches 145°F.
7.Let the pork rest for 5-10 minutes before slicing and serving with the blackberry mustard sauce.
8.For the blackberry mustard sauce, whisk together the chicken stock and flour in a small saucepan and cook over medium heat until it thickens a bit.
9.Add in the blackberries and cook for another 5 minutes.
10.Remove from heat, strain the sauce through a fine mesh strainer and stir in the chopped fresh thyme.
11.Serve the sauce with the sliced pork tenderloin.

PROS

This dish is a great source of protein and is low in fat and sugar.

The blackberry mustard sauce is a unique and flavorful addition that perfectly balances the pork.

Easy to make with simple ingredients.

CONS

Pork can sometimes be tough if it’s overcooked so be sure to use a meat thermometer to ensure it’s cooked to perfection.

HEALTH & BENEFITS

Pork is a good source of protein, vitamins and minerals such as thiamin, niacin, vitamin B6 and others.
The blackberries in the sauce are antioxidant-rich, which can help reduce inflammation in the body and promote overall health.

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