Mustard-Roasted Salmon With Lingonberry Sauce

May 11, 2023May 11, 20230 0
Mustard-Roasted Salmon With Lingonberry Sauce is a delicious and healthy seafood recipe
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons Dijon mustard
2 tablespoons unsalted butter , melted , divided
12 ounces salmon fillets
2 tablespoons chopped shallots
2 tablespoons lingonberry preserves
2 tablespoons raspberry vinegar

Nutrision Information

Servings Per Recipe
2
Calories
487
Sugar
11g
Fat
32g
Mustard-Roasted Salmon With Lingonberry Sauce is a healthy and flavorful seafood dish that is perfect for a wholesome family meal. This dish features succulent, tangy salmon fillets roasted with a zesty mustard-butter glaze, and served with a tart and slightly sweet lingonberry sauce. This dish is easy to prepare, making it ideal for busy weeknight meals or special occasions. In addition to being delicious, Mustard-Roasted Salmon With Lingonberry Sauce is also incredibly healthy, providing a rich source of heart-healthy omega-3 fatty acids, lean protein, and essential vitamins and minerals.

Instructions

1.Preheat the oven to 425°F and line a baking sheet with parchment paper.
2.In a small bowl, mix together the Dijon mustard and 1 tablespoon of melted butter.
3.Place the salmon fillets on the prepared baking sheet and brush the mustard-butter mixture over the top of each fillet.
4.Roast the salmon in the oven for 12-15 minutes, or until the flesh flakes easily with a fork.
5.While the salmon is roasting, make the lingonberry sauce by heating the remaining 1 tablespoon of butter in a small saucepan over medium heat.
6.Add the chopped shallots to the saucepan and sauté for 2-3 minutes, or until softened.
7.Stir in the lingonberry preserves and raspberry vinegar, and cook for another 2-3 minutes, or until the sauce has thickened slightly.
8.Serve the mustard-roasted salmon with the lingonberry sauce on the side.

PROS

Mustard-Roasted Salmon With Lingonberry Sauce is a healthy, easy to prepare, and incredibly flavorful seafood dish that is perfect for a wholesome family meal.

The dish is high in heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and support overall cardiovascular health.

Salmon is also an excellent source of lean protein, with each 3-ounce serving providing around 22 grams of this essential nutrient.

CONS

There are very few cons to this delicious and healthy seafood recipe.
Some may find the lingonberry sauce a bit too tart or sweet, depending on their personal tastes.

Additionally, some people may be allergic to salmon or seafood, so it is important to be aware of potential allergies when preparing this dish.

HEALTH & BENEFITS

Mustard-Roasted Salmon With Lingonberry Sauce is packed with essential nutrients that support overall health and wellbeing.
The salmon in this dish is loaded with omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve cardiovascular health.
In addition to omega-3s, salmon is also an excellent source of vitamin B12, vitamin D, and selenium, all of which play important roles in the body’s metabolism, immune system, and cell function.

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