Mustard Herring (Senapsill)

May 08, 2023May 8, 20230 2
Mustard Herring (Senapsill) recipe for seafood lovers
in Seafood

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar herring fillets , in wine sauce
3 egg yolks
1 tablespoon prepared Swedish mustard or 1 tablespoon German mustard
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon sugar
1 cup vegetable oil
1/4 cup dried dill weed , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
2g
Fat
33g
Mustard Herring, also known as Senapsill, is a popular Swedish dish made with salt-cured herring fillets and a tangy mustard sauce. It is a traditional dish often served on festive occasions such as Christmas, Midsummer Eve, and Easter. The dish is simple to prepare and can be served as an appetizer or a light lunch. It is typically consumed with crispbread, boiled potatoes, and a glass of schnapps or beer.

Instructions

1.First, drain herring fillets and chop them into small pieces.
2.Take 3 egg yolks in a separate bowl and whisk.
3.Add mustard, salt, pepper, sugar, and red wine vinegar to the bowl and mix it properly.
4.Gradually add vegetable oil to the mixture while continuously whisking.
5.Stir in the crumbled dill weed.
6.Pour the mixture over the chopped herring fillets in a serving dish.
7.Cover the dish with cling wrap and refrigerate for at least 2 hours before serving.

PROS

Mustard Herring is a classic Swedish dish that is easy to prepare and delicious to eat.

The dish is high in protein and low in carbohydrates, making it a healthy option for seafood lovers.

CONS

The herring fillets used in this recipe are often packed in salt, increasing their sodium content.

It might not be an ideal dish for people on a low-sodium diet.

HEALTH & BENEFITS

Mustard herring is rich in omega-3 fatty acids, which are essential for maintaining heart health and cognitive functions.
The dish is also high in protein, helping to maintain muscle mass and overall body function. The vinegar, mustard, and dill used in this recipe provide various health benefits such as boosting digestion, reducing inflammation, and protecting against cancer.

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