Mustard Herb Flank Steak

May 12, 2023May 12, 20230 11
Mustard Herb Flank Steak recipe for a wholesome dinner
in Steak

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup Dijon mustard , grainy
1/4 cup tarragon mustard ( or 1/4 cup regular mustard tsp dried tarragon )
1 teaspoon dried tarragon
2 tablespoons olive oil
1/2 lemon , juice
2 tablespoons shallots , finely chopped
2 garlic cloves , minced
1/2 tablespoon fresh rosemary ( or 1 tsp dry )
1/2 tablespoon fresh oregano ( or 1 tsp dry )
1/2 tablespoon fresh sage ( or 1/4 tsp dry )
1 1/2 lbs flank steaks

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
1g
Fat
19g
This Mustard Herb Flank Steak recipe is a great way to switch up your regular steak dinner routine. Flank steak is a lean cut of beef that is great for grilling or broiling. The mustard and herb marinade in this recipe adds a flavorful punch to the steak, making it a delicious and satisfying meal. This recipe is perfect for a family dinner or a weekend BBQ with friends. Serve with a side of roasted vegetables or a healthy salad for a complete and wholesome meal.

Instructions

1.Preheat grill or oven to 400°F.
2.In a medium-sized bowl, whisk together Dijon mustard, tarragon mustard, dried tarragon, olive oil, lemon juice, shallots, garlic cloves, rosemary, and sage until well combined.
3.Drizzle the marinade over the flank steak and allow it to sit for at least 20 minutes at room temperature.
4.Place the steak on the grill or in the oven and cook for 5-7 minutes per side for medium-rare or until the desired degree of doneness is reached.
5.Let the steak rest for 5 minutes before slicing and serving.

PROS

This Mustard Herb Flank Steak is packed with flavor and is a great source of protein.

The marinade adds a tangy and delicious kick to the steak.

CONS

Flank steak can be tough if overcooked, so it’s important to monitor the cooking time carefully to ensure it doesn’t become dry.

HEALTH & BENEFITS

This flank steak recipe is a great source of protein, iron, and vitamin B12.
It also contains healthy fats from olive oil and is relatively low in carbohydrates.
The herbs in the marinade also provide added health benefits, such as anti-inflammatory and immune-boosting properties.

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