Mustard-Grilled Scandinavian Salmon

May 11, 2023May 11, 20230 4

Delicious Mustard-Grilled Scandinavian Salmon for dinner tonight

by The Chefin Seafood

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Easy

Rating

Ingredients

	1 salmon fillets
	1/2 tablespoon clear honey
	1/2 tablespoon whole grain mustard
	1/4 tablespoon chopped fresh dill

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

17g

Fat

23g

Scandinavian cuisine has many delicious seafood dishes, and this Mustard-Grilled Scandinavian Salmon is no exception. The honey and whole grain mustard glaze adds a tangy sweetness to the salmon, and the chopped fresh dill provides a fragrant herbaceousness. This dish is perfect for a healthy dinner option, as the salmon is high in protein and beneficial omega-3 fatty acids. It can be enjoyed with a variety of sides, such as roasted vegetables or quinoa for a gluten-free option. Serve it up for a dinner that is both nutritious and delicious!

Instructions

1.	Preheat the grill to high heat.
2.	In a small bowl, mix together the honey, whole grain mustard, and chopped fresh dill.
3.	Brush the mixture over the salmon fillet, coating evenly.
4.	Place the salmon fillet on the grill and cook for 6-8 minutes, or until cooked through.
5.	Serve hot with your favorite sides and enjoy!

PROS

This dish is quick and easy to make, perfect for a weeknight dinner.

The combination of honey and whole grain mustard creates a flavorful glaze for the salmon.

Salmon is high in protein and beneficial omega-3 fatty acids.

CONS

Salmon can be expensive and may not fit into everyone’s budget.

If you overcook the salmon, it can become dry and tough.

Some people may not enjoy the flavor of mustard.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function.
It is also high in protein, vitamins B12 and D, and selenium.
Dill has been linked to reducing inflammation and aiding in digestion.