Mustard-Cumin Glaze

May 11, 2023May 11, 20230 15

Mustard-Cumin Glazed Chicken for a Flavorful Meal

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

193

Sugar

11g

Fat

The Mustard-Cumin Glazed Chicken is a flavor-packed dish that is sure to delight your taste buds. The tangy and spicy flavors of the mustard and cumin are perfectly balanced in this recipe, creating a symphony of flavors. This dish is a great way to add variety to your dinner routine and is perfect for busy weeknights when you want a quick and healthy meal. The glaze adds a unique taste to the chicken and makes it a crowd-pleaser. Served with a side of your choice, this dish is sure to become a favorite in your household.

Instructions

1.	Preheat the oven to 425 degrees F (220 degrees C).
2.	Mix the cumin, honey, salt, Dijon mustard, and black pepper together in a small bowl to make the glaze.
3.	Place the chicken breasts in a baking dish and spread the mustard-cumin glaze over the top of each breast.
4.	Bake the chicken for 20 to 25 minutes, or until the internal temperature reaches 165 degrees F (75 degrees C).
5.	Remove the chicken from the oven and let it rest for 5 minutes before serving.

PROS

The Mustard-Cumin Glazed Chicken is a flavorful dish that is easy to prepare and is perfect for a quick and healthy meal.

The glaze adds a unique taste to the chicken and makes it a crowd-pleaser.

It can be served with a variety of sides for a complete meal.

CONS

The glaze can be a bit spicy for some people, so it should be adjusted according to individual tastes.

Overcooking the chicken can make it tough and dry, so it is important to monitor the internal temperature.

HEALTH & BENEFITS

Chicken is a lean protein source that is rich in nutrients, such as vitamins B6 and B12, which are important for brain function and energy metabolism, and minerals like phosphorus, which is necessary for strong bones and teeth.
Mustard and cumin are both rich in antioxidants and have anti-inflammatory properties that may help reduce the risk of chronic diseases such as cancer and heart disease.

	1 teaspoon cumin
	2 tablespoons honey
	1/2 teaspoon salt
	2 tablespoons Dijon mustard
	3/4 teaspoon ground black pepper