Mustard Chicken With Winter Vegetables (With Freezing)

May 08, 2023May 8, 20230 1
Mustard Chicken With Winter Vegetables (With Freezing)
in Main

Prep

20 min

Cook

1 hr 10 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens
2 onions
6 celery ribs
6 carrots
2 bay leaves
2 fresh thyme sprigs
1 teaspoon black peppercorns
2 ounces butter
4 ounces smoked bacon , lardons
3 small turnips , peeled and cut into wedges
1 tablespoon plain flour
2 tablespoons coarse grain mustard
3 tablespoons creme fraiche or 3 tablespoons sour cream
1/4 cup parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
556
Sugar
14g
Fat
38g
Mustard Chicken with Winter Vegetables is an excellent dish to have during winters. This delicious plate not only satisfies our taste buds but also our stomach. Chicken being the primary ingredient is a great source of protein and helps build muscle mass. The turnips in this dish are an excellent source of vitamin C, which is essential for maintaining a healthy immune system. Carrots used in the dish are high in vitamin A, which is beneficial for eye health, while the mustard used contains anti-inflammatory properties. This warm and hearty dish is perfect for those chilly winter days and is a must-try.

Instructions

1.Preheat the oven to 180C/350°F. Take a roasting tray and add in the chicken along with some onions, celery ribs, carrots, bay leaves, thyme sprigs and black peppercorns. Pour water enough to cover it and roast for 1 hour.
2.After an hour, heat some butter in a frying pan and fry the smoked bacon lardons until golden. Add the turnip and fry for a few minutes. Sprinkle some plain flour over the top and stir in some grain mustard and crème fraiche. Cook for a minute or two and pour the sauce over the chicken. Mix parsley into a fine paste and sprinkle on top of it.
3.Serve the delicious chicken along with winter vegetables.

PROS

Mustard Chicken with winter vegetables is a perfect meal option for winters.

The dish is easy to prepare and can be cooked in an oven.

The recipe offers a healthful meal that is packed with nutrients, including essential vitamins and minerals.

CONS

This recipe requires some preparation and cooking time.

However, the end result is always worth it because it is delicious.
The high calorie and fat content of this dish might not make it suitable for people on strict diet.

HEALTH & BENEFITS

The turnips in this dish are an excellent source of vitamin C, which is essential for maintaining a healthy immune system as well as a healthy skin and teeth.
Carrots are high in vitamin A, which is beneficial for eye health.
Chicken is a great source of protein and helps build muscle mass.
The mustard used in this dish contains anti-inflammatory properties.

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