Mustard and Honey Glazed Parsnips

May 11, 2023May 11, 20230 15

Mustard and Honey Glazed Parsnips Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

168

Sugar

12g

Fat

Parsnips are a root vegetable that are often used in winter dishes. They have a slightly sweet and nutty flavor, and when roasted they become caramelized and tender. This recipe uses a simple honey mustard glaze to add even more flavor and a touch of sweetness to the parsnips. These glazed parsnips make a great side dish for roasted meats, or they can be enjoyed as a vegetarian main with a side salad or grain dish. They are an easy and delicious way to incorporate more vegetables into your diet.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Peel and chop the parsnips into similar sized pieces. Place them on a baking tray and drizzle over the oil. Season with salt and pepper.
3.	Roast in the oven for 20-25 minutes until the parsnips are tender and starting to caramelize on the edges.
4.	Mix together the mustard and honey in a bowl.
5.	Remove the parsnips from the oven and brush them with the honey mustard glaze. Return the tray to the oven and cook for a further 5-10 minutes until the glaze is bubbly and the parsnips are golden brown.

PROS

This recipe is quick and easy to make with only a few simple ingredients.
The honey mustard glaze adds a delicious sweet and tangy flavor to the parsnips.

Parsnips are a great source of fiber, vitamin C, and potassium.

CONS

Some people may not enjoy the taste of parsnips or the sweetness of the honey mustard glaze.

This recipe is high in natural sugars from the parsnips and honey, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The fiber in parsnips can help to regulate digestion and promote bowel regularity.
Vitamin C is important for immune system function and helps the body absorb iron from plant-based sources.
Potassium is essential for heart health and can help to regulate blood pressure.

	2 lbs parsnips
	2 tablespoons oil
	salt & freshly ground black pepper
	2 -3 tablespoons mustard
	2 tablespoons honey