Mussels With Saffron and Tomato

May 09, 2023May 9, 20230 1
Mussels With Saffron and Tomato: A Rich and Flavorful Seafood Delight
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs mussels
2 tablespoons all-purpose flour
2 tablespoons unsalted butter
2 large shallots , finely diced
1/2 1/2 cup dry white wine or 1/2 cup water
1 teaspoon saffron
1 pint grape tomatoes , halved
kosher salt
freshly cracked black pepper
2/3 cup heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
20g
Mussels With Saffron and Tomato is a mouth-watering seafood delight that brings together the tangy, zesty flavors of tomatoes and saffron infused with plump, juicy mussels. Mussels are a popular seafood delicacy that originated in Belgium and later spread throughout France, Spain, and Portugal. These seafood delights are easy to cook, and their rich, briny flavor is perfect for seafood enthusiasts. Mussels' unique ability to absorb any flavor they are cooked in makes them a go-to dish for seafood lovers looking for a quick and healthy seafood fix.

Instructions

1.Clean the mussels of any dirt or debris in cold water and then place them aside to drain.
2.Melt the unsalted butter over medium heat in a large pot.
3.Saute your finely diced shallots in the melted butter until they are soft and translucent.
4.Stir in two tablespoons of all-purpose flour and cook the mixture for about 3 minutes.
5.Next, mix in the halved grape tomatoes and gently simmer them until they start to break down.
6.Add saffron and half a cup of water or dry white wine to the tomato mixture.
7.Stir thoroughly, adding salt and pepper to taste.
8.Bring the mixture to a boil and add the mussels.
9.Stir in 2/3 cup of heavy cream and let the mixture simmer until the mussels open up.
10.Your mussels are ready to serve!

PROS

Mussels are a rich source of lean protein and contain many essential vitamins and minerals.

They are also low in calories, making them a great diet option for seafood lovers.

CONS

Some people may be allergic to shellfish; therefore, it is essential to take caution when serving this dish.

Mussels can also contain high levels of mercury.

HEALTH & BENEFITS

Mussels are rich in Vitamin B12, Zinc, Potassium, and Iron, making them a highly nutritious seafood option.
These vitamins and minerals have benefits such as supporting immune function and enhancing cognitive ability.

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