Mussels Steamed in Coconut Milk, Lime and Cilantro

May 20, 2023May 20, 20230 7

Mussels with Creamy Coconut, Lime, and Cilantro Broth

Mussels Steamed in Coconut Milk, Lime and Cilantro

by The Chefin Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

23g

Mussels Steamed in Coconut Milk, Lime and Cilantro are a Thai-inspired dish that combines the briny flavor of mussels with the bright flavors of lime and cilantro. This recipe is easy to make and perfect for a quick weeknight dinner or a special occasion. Not only is this dish delicious, but it is also healthy and nutritious, packed with protein and vitamins. Serve with crusty bread or rice to soak up the delicious broth and enjoy!

Instructions

1.	In a large pot, heat some oil over medium heat.
2.	Add the chopped onion, garlic, and red chili peppers and sauté until the onion is translucent.
3.	Stir in the coconut milk, fish sauce, lime juice, and cilantro.
4.	Add the mussels, cover, and steam for about 5-7 minutes or until all the mussels have opened.
5.	Discard any mussels that did not open.
6.	Transfer the mussels to a serving bowl, pour the broth over the top, and garnish with additional cilantro and lime wedges if desired.

PROS

Mussels Steamed in Coconut Milk, Lime and Cilantro are a delicious and flavorful way to enjoy mussels.

The broth is creamy and aromatic with flavors of cilantro, lime, and coconut.

Mussels are low in fat and calories and high in protein, making them a nutritious and filling meal.

CONS

This recipe does contain high levels of sodium due to the use of fish sauce.

If you are watching your salt intake, you may want to reduce the amount of fish sauce used.

Mussels can be expensive and difficult to find depending on where you live.

HEALTH & BENEFITS

Mussels are a good source of protein, vitamin B12, and minerals like iron and selenium.
The broth in this recipe is rich in healthy fats from coconut milk and anti-inflammatory properties from cilantro.
The lime adds a boost of vitamin C, which can help support a healthy immune system.

	1 large onion , chopped
	5 -6 garlic cloves , crushed
	2 red chili peppers , deseeded and chopped
	2 can coconut milk
	4 tablespoons fish sauce
	2 limes , juice only
	3 tablespoons cilantro , chopped
	4 1/2 lbs mussels , scrubbed