Mussels Saganaki

May 09, 2023May 9, 20230 0
Delicious Mussels Saganaki recipe for seafood lovers
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs black mussels
1/2 cup dry white wine
3 sprigs fresh thyme
1 bay leaf
1 tablespoon olive oil
1 large onion , finely chopped
1 garlic clove , finely chopped
14 ounces ripe tomatoes , peeled and very finely chopped
2 tablespoons tomato paste
1/2 teaspoon sugar
1 tablespoon red wine vinegar
2 1/4 ounces feta cheese , crumbled
1 teaspoon fresh thyme leave

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
4g
Fat
14g
Mussels Saganaki is a traditional Greek dish made with fresh mussels cooked in a tomato and feta cheese sauce. It is a flavorful and satisfying way to enjoy seafood, and is popular all over Greece and the Mediterranean. This dish is often served as an appetizer or main course, and is best enjoyed with a crusty bread to sop up the delicious sauce. The combination of fresh seafood, tangy tomato sauce, and salty feta cheese makes this dish a crowd-pleaser for any occasion.

Instructions

1.Clean the mussels by scrubbing them with a brush and soaking them in a bowl of cold water. Discard any mussels that remain open.
2.In a large pot, bring the wine, thyme sprigs, and bay leaf to a simmer. Add the mussels and cover with a lid. Cook for 5-6 minutes until the mussels open up.
3.Remove the mussels with a slotted spoon and set them aside. Discard any mussels that remain closed.
4.Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 2-3 minutes until softened.
5.Add the finely chopped tomatoes, tomato paste, sugar, and red wine vinegar. Cook for 6-8 minutes, stirring occasionally, until the sauce has thickened and reduced.
6.Add the mussels to the skillet, along with any accumulated juices, and stir to combine with the tomato sauce.
7.Sprinkle the crumbled feta cheese and fresh thyme over the top of the mussels.
8.Turn on the broiler to high. Place the skillet under the broiler for 2-3 minutes until the cheese has melted and browned slightly.
9.Serve immediately, garnished with fresh herbs if desired.

PROS

Mussels are a healthy and sustainable source of protein and omega-3 fatty acids.
This recipe is a delicious and flavorful way to enjoy them.

The tomato and feta sauce is a perfect accompaniment to the mussels, adding a tangy and salty note to the dish.

CONS

Mussels are high in sodium, so this recipe may not be suitable for those on a low-sodium diet.

It is important to clean and cook the mussels properly to avoid any risk of foodborne illness.

HEALTH & BENEFITS

Mussels are an excellent source of protein, containing all nine essential amino acids.
They are also high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The tomato sauce in this recipe is a good source of vitamin C and lycopene, which have been linked to a reduced risk of chronic diseases.

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