Mussels Mariniere

May 08, 2023May 8, 20230 13
Mussels Mariniere is a classic French dish packed with flavors of mussels, onions, garlic, butter, wine, and herbs
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , minced
1 garlic clove , minced
3 tablespoons butter
3 quarts mussels
1 cup white wine or 1 cup dry vermouth
1 carrot , sliced
3 tablespoons parsley , chopped
1 bay leaf
3 sprigs thyme or 1 teaspoon thyme , powdered
3 sprigs tarragon or 1 teaspoon tarragon , powdered

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
1g
Fat
10g
Mussels Mariniere is a classic French dish that is commonly found in seafood restaurants and bistros. This dish is made with fresh mussels, butter, onions, garlic, white wine, and herbs. The combination of these ingredients creates a dish that is savory, aromatic, and packed with flavor. Mussels Mariniere is a dish that can be enjoyed as an entrée or as part of a multi-course meal.

Instructions

1.Clean and debeard mussels, discarding any that remain open when tapped.
2.In a large pot, melt butter and sauté onion and carrot until softened. Add in garlic and cook for an additional minute.
3.Pour in white wine and add bay leaf, thyme, tarragon, and mussels. Cover and cook until mussels have opened, discarding any that remain closed.
4.Once cooked, remove bay leaf and sprinkle parsley over mussels.
5.Serve immediately with crusty bread or cooked pasta.

PROS

Mussels Mariniere is a delicious low-calorie dish that is packed with protein, vitamins, and minerals.

It is a quick and easy-to-make dish that is perfect for one-pot dinners or entertaining guests.

Mussels are also an eco-friendly and sustainable seafood option.

CONS

Mussels Mariniere is a dish that may not be for everyone due to its briny taste and the texture of the mussels.

Mussels may also cause allergic reactions in some individuals, so caution should be taken when consuming this dish.

HEALTH & BENEFITS

Mussels are an excellent source of protein, vitamins, and minerals such as iron, zinc, and selenium.
They are also low in calories and fat, making them a healthy food option.
Mussels have been linked to reducing the risk of heart disease, improving brain function, and supporting immune system health.

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