Mussels Marinara di Amore

May 08, 2023May 8, 20230 9
Mussels Marinara di Amore, a flavorful seafood pasta dish
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 clove garlic , minced
1 can crushed tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 pinch crushed red pepper flakes
1/4 cup white wine
1 pound mussels , cleaned and debearded
8 ounces linguini pasta
1 lemon - cut into wedges , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
8g
Mussels Marinara di Amore is a classic Italian seafood dish that features tender mussels cooked in a flavorful marinara sauce. This dish is inspired by the coastal regions of Italy, where seafood is abundant and often served with pasta. Mussels are the star of this dish, and when paired with tangy tomato sauce and al dente linguini pasta, creates a mouthwatering combination of flavors and textures.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add minced garlic and saute for 1-2 minutes, until fragrant.
3.Add crushed tomatoes, dried oregano, dried basil, and crushed red pepper flakes to the skillet.
4.Stir in white wine and bring to a simmer.
5.Add cleaned and debearded mussels to the skillet, cover with a tight-fitting lid, and simmer for 5-7 minutes, until mussels have opened.
6.While mussels are cooking, cook linguini pasta according to package instructions in a separate pot.
7.Serve the mussels marinara over the cooked pasta with a side of lemon wedges for garnish.

PROS

Mussels are a lean source of protein and a good source of essential vitamins and minerals.

This dish is low-fat and low-calorie when paired with whole-grain pasta.

The ingredients in marinara sauce have been linked to reducing the risk of heart disease and cancer.

CONS

Mussels may pose a risk of foodborne illness if not properly cleaned and cooked.

This dish contains shellfish, which may be allergenic for some individuals.

HEALTH & BENEFITS

Mussels are an excellent source of vitamin B12, selenium, and zinc, which support immune function, brain health, and wound healing.
Tomatoes are rich in lycopene, an antioxidant linked to reducing the risk of certain types of cancer, including prostate cancer.
Garlic has anti-inflammatory properties and has been linked to reducing cholesterol levels.

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