PROS
This dish is packed with rich flavors and spices.
Mussels are a great source of protein and omega-3s which promote heart health.
CONS
Consuming mussels that haven’t opened can lead to food poisoning.
Mussels Madras should be cooked and eaten immediately.
HEALTH & BENEFITS
Mussels are a good source of protein and omega-3s which help lower inflammation and promote heart health.
Saffron is said to have mood-boosting qualities which can help with mild depression and anxiety.
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