Mussels Italiano

May 10, 2023May 10, 20230 1
Mussels Italiano dish is a scrumptious seafood recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

4 garlic cloves , chopped
1 tablespoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 dash paprika
1/2 cup chopped fresh parsley
1 teaspoon parmesan cheese , grated
salt & pepper
1 tablespoon olive oil ( extra virgin )
1/2 cup butter
1 teaspoon garlic ( refrigerated chopped garlic , this is in addition to the garlic cloves )
4 ounces chicken broth ( College Inn or Swanson Canned Chicken Broth )
3 lbs fresh mussels , scrubbed and beards removed

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
1g
Fat
28g
Mussels Italiano is an Italian-inspired recipe that brings the aroma and flavors of the Mediterranean to your plate. The dish is rich in herbs, spices, and garlic, which gives it a unique savory taste. Mussels are the star of the show – their texture is tender and juicy, and they perfectly absorb the essence of the sauce they are cooked in. Your taste buds will explode with flavors as you taste the combination of garlic, oregano, and parmesan cheese in this classic recipe. This dish is perfect for seafood lovers and for anyone looking for an easy, yet elegant, dinner idea.

Instructions

1.In a large pan, heat the olive oil and butter over medium heat
2.Add garlic (both refrigerated chopped garlic and chopped cloves) and cook until fragrant
3.Add oregano, garlic powder, onion powder, paprika, salt, and pepper. Stir for about one minute to combine flavors
4.Add chicken broth and bring to a boil
5.Add mussels in a single layer, cover, and cook until the shells open (around 5-8 minutes)
6.Turn off the heat, throw away any unopened mussels, and mix parsley and parmesan cheese into the sauce
7.Serve immediately with toasted bread or pasta

PROS

Mussels are low in fat and high in protein, vitamins, and minerals
They are sustainable and affordable seafood option
This dish is easy to prepare and takes only 30 minutes to cook

CONS

Mussels can cause allergic reactions to some people
They are also high in sodium, so it’s important to balance the intake
The recipe requires some work to prepare the mussels by scrubbing and debearding them

HEALTH & BENEFITS

Mussels are a good source of Omega-3 fatty acids, which are beneficial for heart and brain health
They are also high in vitamin B12, iron, and selenium, which support the immune system and reduce inflammation
Garlic is known for its antibacterial and antifungal properties, promoting good gut health and reducing the risk of infections

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